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Yeah I've tried wider, but it seems like I can't get down as low, and my knees don't track out with my toes like they should. Seems like my hips are very inflexible. I kind of imitate the squat...

Hey Farley, sucks about the back. I was hoping you can help critique my squat so I don't end up doing the same thing. I feel like my back is at risk with the good morning I have coming out of the...

Great article here about reaching proper depth on the squat. Super flexible hamstrings not needed, nor recommended.

http://startingstrength.com/articles/active_hip_2_rippetoe.pdf

Thunderbump

Bump for the Thunder Shoe.

I asked this question in another forum, but probably should have put it here to start.

http://i697.photobucket.com/albums/vv336/jtward42/thunder-shoe-black-front.jpg

I'm very close to making...

So, does anyone out there have any experience with these shoes?

When you think about the $$ spent on food, gym membership, supplements, etc. $90 is a drop in the bucket.

I currently use Chucks, but think I could benefit from a show with a good sized heel. There is a reason every Olympic lifter uses a shoe, because it is a tremendous benefit. Additionally the $90 is...

Dude, I'll let you slide on this only because you have a Colts shirt on in your profile pic. I don't give a sh*t how it looks. Actually, I like the lightning bolt. It's fukken badass! People will...

Have you squatted in a pair of lifting shoes?

Functionality > Looks...Derp.

http://i697.photobucket.com/albums/vv336/jtward42/thunder-shoe-black-front.jpg

I'm very close to making a decision to purchase these shoes. There are only a couple of reviews that I could find,...

You may want to try some knee wraps to compress and warm the ligaments. It may make things much more comfortable for you on the back squat.

I've been having issues with the "good morning" out of the bottom of the squat. There are a lot of things it could be. Most likely the culprit is not keeping the hammies tight all the way down. ...

Hmm...didn't think it was that long ago when I saw it for under $30. At any rate it's still a great deal.

Looks like inflation is finally taking effect. Lipotropic just jumped to $32.99.

http://www.bodybuilding.com/store/legal/lipotropic.html

Sam's Club

I just tried a sample of Lipotropic chocolate today and the taste and mixability were outstanding. LG recently (in the last six months or so) reformulated their protein and it is hugely improved...

Thanks for thinking I look muscular enough to have been on roids. I've only been lifting for a year, but I like to lift heavy. You are very thin. Do you lift weights?