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Hey guys
I'm currently four weeks into a summer cut and need body fat estimates. Hoping to hit 10 per cent by Summer76447517644761

About 6ft tall and 205lbs

Arms look good but need to build chest. Id imagine anywhere from 13-15%

Good job defo looking leaner

Cheers so far guys. Bump for more guesses

Hey guys im due to go away in 9 weeks and looking to cut as much as possible before then. Ive gone from 220lbs to 206lbs with the attached photos the most recent. Im about 6ft tall. What bf% am I at...

Cheers guys. I posted some pics a while ago and the consensus seemed to be around 18-20 percent so nice to know there may be some progress. Just trying to train hard in gym and introducing more...

Repped guys thanks. How tricky do you think it will be to get to 12-14 percent. Just a quick update on my stats im 6ft around 215lbs now

Hey guys I know im still quite high but working hard to reduce. Any estimates on bf percent please

Cheers guys. Yea hopefully can cut a bit but only got six weeks so need to eat well
What would be realistic in that time? 16 percent?

Going on holiday in about six weeks and really struggling to lose bf percent. Any guesses mucj appreciated and tips to lose a few extra pounds. I know I won't get that lean in such a small time but...

Lets be honest this guy is always on the go whether filming, training or wrestling. Also he has a lot of muscle mass to carry. Its only natural he will use an ungodly amount of calories. Genetic and...

I get weight fluctuations but probably only a few pounds. Some days I feel fatter than others and it can be annoying. Would a few low carb days help?

My expectations aren't too high. Three percent loss would be great. All the same is it bestto do cardio after weight training or on seperate days?

Cheers. I realise I need to be realistic. To drop to 15 percent bf im goimg yo need to lose 10lbs of fat so a lb a week which I suppose is achievable. Also at over 200lbs 15 percent bf I suppose I...

cheers I have got a little leaner since that photo so would guess 20 percent to be fairly accurate. I have about 10 weeks. Is 15 percent possible?

Im going away on holiday early june and want to get in shape. Im currently 6ft tall and 210-215 in weight. I measured my bf on a scales at work and it had me at 20 percent although I was wearing...

Pretty decent. Lean. I would say maybe work a bit on Biceps Traps and Legs but overall pretty impressive. Clean bulk all the way

You have to be less than 15% bf. Id guess 12% is more realistic

Reverse grip for bench. I try to get my hands into position if they look like they are struggling but not actually touch the bar until it is no longer moving. Usually a "its all yours" call to the...

For some reason this exercises always hurts my shoulders a bit but its the only exercise that does. Shoulder exercises are all fine and all other variations of chest exercises with dbs or bb are fine...