Thank you. I'm not. I went to the gym tonight and I REALLY DIDN'T WANT TO GO. When I got there, it was a wrap. Thank you all for all of your insights and encouragement. I can endure this and I will...
I appreciate the tips and I don't think you are being facetious. There's a lot of terminology and I know for a fact that the yo-yo dies is out the door for me. I would like t understand it all....
I just saw the sticky on macros and I'm even more confused and frustrated. None of that is written where I can understand it. Maybe I should just get a personal trainer because doing this on my own...
I love to run and it's just a preference to run first, then lift weights. When I lift weights and then run, I don't feel like I've put my all into it. I don't lift non-chalantly. Every rep I do after...
What's a stickie and what's a macro? I'm new at all of this and I'm paying a lot of attention to my protein intake and what I'm eating but that counting calories makes me scratch my head.
I've joined the site since 16 November and I'm coming up on my 4 week mark. I can see my body transfoming [slowly but surely] but the scale doesn't seem to be budging to much. I eat about 4-5 small...
Don't be down about your weight. Take the first step and accept that you need to make a change. Once you accept that, then put the weight loss goals into action, join a gym.
I'm new to BB and what I...
I'm new to being healthy and trying to make it a lifestyle change. I came home from the gym and decided to make a smoothie.
I grabbed the frozen mango (that I let thaw while I...
I wish I had known about loosening joints earlier. I definitely noticed a difference in my joints when I leave the sauna. I would normally leave and be sore but eveytime I leave the saune, I have so...
I'm Quee and I'm VERY NEW to bodybuilding/fat loss. I have a question on the sauna and I wanted to know if any of you all use the sauna? Do you do it before/after a workout? Is it...
