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That's about right. If your gaining fat a little too fast then lower the calories slightly.

Pics would help, but if your goal is to bench 300 then there is no need to worry about a little fat.

Decline bench/flyes are your best bet.

Be strong man. My mother suffers from psychotic depression and my father has an extreme rage problem so I know how you feel. It'll get better, just focus on yourself and keep moving forward. Might...

Why are you taking it? I use to take it to help clear up my skin and I took it in shot glasses. Didn't do anything for me.

People who throw their dumbbells after they finish a set, as if they're playing Shot put...

Love being cut.

Calorie surplus and progressive overload. Stick to compound movements for now.

I use to have the same problem as you. The problem was that I was trying to eat everything in 3 meals and couldn't finish everything. Try spreading it out with like 6 meals or so. When I fall short...

http://www.youtube.com/watch?v=9CRQxExv8GA

Nice cut man! Good luck to you and your gains.

LA Fitness

Pros -
Clean
lots of good equipment
sauna, hot tub, and pool
Best part is that I go for free as a guest!

cons -
fat chicks everywhere

5'8, 142 lbs, 18 y/o, lifted on and off for like 4 years maybe one year seriously.

Squat- 295
DL- 350
Bench- 205

I'd say I look decent at 140 too...

Anyways awesome job Skillzzy! Wish I had that back of yours.

Lots of people do dead lifts with poor form which ****s up their backs. For the most part Dead lifts are awesome and pack on a lot of weight quick.

before you workout try out some dynamic stretching not static. Static stretch after a workout. Once you've recovered of course.

I agree with the flies.

But, Looking good man! Keep lifting.

Ache as in soreness or is it just painful?

How many exercises/set do you do on a typical chest day?

Yeah around 20%. Maybe a tad less.

Sorry bro, you don't have the genetics.