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I've been cutting for a few months now and have went from around 195lbs to 175lbs and around 14% bf. I'm looking to get to 10% bodyfat before starting a clean bulk. My calories have ranged from...

Okay I cooked a lb of hamburger meat and after cooking it only weighs 11oz. Should I count it has 16oz raw weight or the 11oz cooked weight?

I'm really trying to keep track of my protein content...

way overkill for your PCT. Just run nolva 20-10-10-10 for a solo h-drol cycle and save the rest for the future thats way overkill.

Arimedex is'nt a PCT. H-drol/ halovar is a good beginner it was my first as well but just run it solo for 6 weeks thats 2 bottles worth. The first week at 50mg then 75mg the rest of the way. Look for...

Because it bypasses the liver digestion being less toxic but with proper supports your fine on either. Prohormones have side effects like back/shin pumps,dry joints etc and some can make you...

Thats a retarded unresponsible cycle, i'm known to run some longer cycles then most and I would'nt touch that. I've stacked SD with p-stanz and 11 oxo and SD stacked with h-drol would'nt kill you...

Defintely over 25% but you have a good base and a good bit of LBM to work with keep cutting.

No way your even remotely close to 9% bf and in reality probably close to double that. I'd say your atleast 16-18% bf.

1 packet lower sugar maple & brown sugar oatmeal
1-2 tbspn natty p'nut butter
2-3 scoops chocolate whey

add a very little bit of water and mix it into a very very thick batter. Put in the fridge...

Most defintely. I think I'm gonna readjust my deadlifts and keep the rest the same. I got 285x15 pretty easy so my next wave i'm gonna bump that to 315 and I should still be able to get that for...

yeah I understand how it suppose to work and fully plan to follow it but I should'nt be getting 15-20 reps on my 1 rep set. Here is the problem I believe.

I did'nt really test my one rep max on...

I accidently posted this in the workout forum but meant to post it here, sorry, if you guys have read it twice lol.

I've just finished my 3rd week of 5/3/1 and next week will be the deload week....

I've just finished my 3rd week of 5/3/1 and next week will be the deload week. When I start my 2nd wave should I use my new rep maxes and recalculate my 1 rep max? My strenght has went up...

What would you guys recommend moving around or eliminating?

I've been lifting for alittle over 3 years but its always been a BB type of split with one bodypart a week with a **** ton of volume....

I'm looking to gain strenght but not looking to gain a bunch of weight if that makes since. I've struggled with my bench for a good while and have been watching David Tate tutorials on youtube.
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great post and i will get to sub 10% bf this time i'm tired of the yo yo bulking/cutting by listening to everyone else..

You will lose it man you might lose alittle more size but its worth it in the long run.. Just suck it up continue your cut till that skin is paper thin in your fingers.. You don't wanna be like me...

everybody told me the same thing to bulk its not the answer trust me... Take your 2 fingers and pinch your lower stomach see if you can feel fat in between your fingers that will be your answer.. You...

here is a good write up....


I always read this article by Tom Venuto

There are 12 things you should know about loose skin after very large weight losses:
Skin is incredibly elastic. Just...

trust me man just bite the bullet you don't have much more weight to lose you will get very frail but its only temporary.. If you bulk now as you gain weight your stomach is just gonna get bigger...