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hell yeah its my cardio i cant do some power moves any more but i believe ill be able to do them some day again

i want my parents to live a healthy life

actually yes it was, the cape was tight

gracias, trato de motivarlo de tiempo a tiempo pero save que la comida latina tienes sus defectos lol muchas grAcias :)

funny you ask because i used to keep my shoulders straight out and i recently started to keep my elbows in because i did not kno why my shoulders were getting so mb but my chest was not!! you sir...

thank you

thats actually very good for a bulk, depending on your weight etc, then the rest of the equation is up to you in the gym, how hard you lift. and if you are doing it right..seems you are more advance...

i forgot a comma,,,, ,while bulking carbs are very good, protein source and calories are important

thankx i hope his motivation comes with us

thankx were thinking about competing this year :)

thank you

my first year i dint kno what i was doing barely gained anyting my 3rd year i dint goto the gym after my motorcycle accident so basically 3 and some change.. i still cant hit legs as hard as i want...

just remember rest is important and while bulking carbs are very good protein sources and calories are important...devide your week into body parts plus rest..a;ot of water daily vitamins help...and...

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/582333_455764411117982_1459974427_n.jpg
**** was real lol

https://sphotos-a.xx.fbcdn.net/hphotos-ash4/383796_316213998406358_124872611_n.jpg[/img
...

you have togo your hardest by that i mean you will need a spotter to help you out after your best reps get some help with the last, thats how i did it and i am an ectomorph, first year i did it wrong...

AciTzmeIwfE
this video is not monetized i dont get paid ofr it so no advertizing on it
thank you bb for supporting and motivating me and my dad were trying to be the best spartans for 2013...

if you are new to the gym then this is the best time for you to go hard in the gym and see the results u want studies show u get the most out of your gym the first year you train eat and sleep right...

AciTzmeIwfE
i am training my father to be a spartan for halloween this year hes doing great and i am also gaining size and definition, thank you for your support friends..and i am not receiving...

good way to explain with out trolling :)

[QUOTE=alexistheboss;1023678273]Why do all skinny guys who get huge not get much chest?
I have big chest and am a complete newbie to working out.
But awesome progress man.

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thankx man and...