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Thought I would update as it has been a while. I have officially quit nursing one week ago and since beginning the weaning process I am finding my clothes looser. Although, I haven't been in the...

Thanks everyone. I like the paper towel analogy as well as looking forward to the next 16 weeks. If I stay on track that will be perfect for the summer. Although last night I blew it at the...

Thanks for the advice. Wow, 110. Not sure if I can really get there. I know in high school I weighed 113, was a size 2, did dance for 4 hours a day, ran 2 miles in the evening and did free...

So I posted pics today and am getting some freaky messages. I know boychaser may sound dirty, but seriously?! I am a mom of three boys and I mean I am always chasing my sons. I am here to be...

So I uploaded my before and current pics today. Mortifying! I started at 35.1% bf. I am currently 27.6%. I have also lost 16 lbs since beginning. when looking at my pics I see little change. I...

Thanks for the info. I think I will stick to diet and exercise. Although I like the caffeine tip. I currently drink some in the am and notice my morning workouts are so much better than my...

So I have been eating right and working out 4 times a week for the last 2.5 months and have lost 10 lbs and 5% bf. Happy with that! I like to do things naturally and don't do diet pills and try to...

Well actually both. Just had my third baby so I really need to gain muscle, but I have WAY too much body fat so burning that is a priority as well. I have been lifting hard for two months now and...

So I have been reading through some of the forums and I keep seeing bulking and cutting. Can someone please explain the differences to me.

Also, my situation is that I am at 32% body fat and...

Ok, so I am 30 years old, had third baby in four years last March. In the other pregnancies I gained weight in butt/ thigh, belly went down relatively quick. This time my legs look better, but I...

My hubby and I are debating whether black bass has Omega 3. He is an avid fisherman and catches black bass and we eat them about every other week. I have tried to look up their nutritional value...

thanks you all for your responses. I am the wife of dirtybirdshot and appreciate your advice. My son has reflux (that was diagnosed at 4 weeks) so I immediately got off dairy, strawberries, nuts,...