Not a troll bro. And no there is none of that in hell. The only "king" in hell is satan, the evil one. All souls/people in hell get tormented by scorching fire. Don't deceive yourself and please...
Don't do this. Jesus is coming now for the Rapture. Turn to Him with all your heart, obey the Holy Spirit and serve God. Keep all His commandments, turn away from all sin, pursue holiness and repent...
hey so i was just wondering, how much weight can you use on the static hold for deadlift and for how long? What would be considered an average weight for static holds? I'm curious because I know my...
Ok so I want to do static holds to improve my grip strength for the deadlift but I'm not sure how long to do them for? The static hold I want to do is basically deadlifting but holding the weight...
Is it safe to dead lift in an apartment? i live in the 3rd floor of a pretty recently built apartment, in '07 i believe, and i was doing dead lifts the other day. I was kind of worried when i did my...
I have to do cardio tho, like a lot becaue I have type 2 diabetes. If I don't I'm way too tired to lift because of my diabetes. So should I refrain from doing leg based cardio the day before I...
Dude, it's easy to increase bench. All you have to do is bench as heavy as you can for low reps. If your bench max is really 80 pounds, then try like 70 or 65 for 5x5. Once you finish the weight...
I don't have access to that unfortunately. I do my deadlifts at home and I don't have a squat rack. I don't have the money for a gym. Running on a treadmill is okay though right? Because I'm...
So you're saying I can still do cardio? And what exactly does less intense cardio mean? Is that light cardio or what? I have type 2 diabetes so I have no choice but to do cardio.
I find that when I do cardio I can't lift as much on the deadlifts if I hadn't done cardio. Does cardio limit deadlifts? When I say cardio I'm talking about running on the treadmill.
I find that after I deadlift if I go on the treadmill for like 15 minutes a day or two after my deadlift session that my legs are sore. Does cardio or more specifically going on the treadmill hurt...
I think you may be doing too many reps. Because I went from not being able to bench 95 pounds once to doing 190 in 7 months of training. I used the 5x5 method.