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Yeah, if I've been sitting in the same position for a long period of time without taking breaks for sure...

But if I'm squatting/dead lifting frequently it makes my posture much better and...

Since when did the slang on these forums become so eloquent??

Thanks man,
but LOL, I may not be a stand out, I don't know where you're from, but where I am, it's clear that I at least work out consistently. But no worries, these kind of comments take me off...

Awww thanks bro :)

Do you naturally hit 4000+ calories per day?
Either you easily gain weight, or you just have a naturally large appetite. But for hard gainers to gain consistent mass I always advise counting...

you are viking?

Je ne comprende pas?

Thanks man.

I just feel like so many newbies out there are so focused on little issues but fail to see the big picture in terms of gaining mass. I know for many this will be common sense, but for...

Is that a compliment or an insult?

Enjoy it?

This is just some advice from a guy who's made some great progress since I first began lifting. I tried to condense it the best I could to the absolute basic factors that have led to my success in...

Pretty sweet... imagine you kept it up all the way till the age of 18!

It'll give you a little more power, but don't expect a miracle or anything!

I also go ATG, and im talking really close stance, like 6 inches apart.
The calves have to stabilize the weight a bit which works them pretty well.

Yeap, I do curls sometimes to finish off the work out but that's about it. Maybe I should add more isolated work.

Thanks Ice and Vins... All I can say is I squat very close stanced so my calves come into play a lot more, plus genetics.



I've done variations of this type of routine for a long time....

3 times/week, ABA, following week BAB sequence.

A - squats, deads, overhead press, pullups, crunches
B- squats, BB rows, bench press, pushups, crunches

5x5 except deads, pullups, push ups

What do you mean?



That's what I'm doing this fall... 4500 cals/day.

For some reason it's been a real challenge for me... when I bulk the mass seems to mostly go to my legs, glutes and back.

Friend of mine has a little model studio so took some pics of me for fun...

http://i1101.photobucket.com/albums/g428/nathanstrength/Frontpecflex.jpg?t=1286846094
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