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Unfortunately, you can not focus on fat loss in a particular area. Your body will lose fat the way it is programmed to. Every person has the area where they lose fat first and last and it will just...

My wife just completed her first bikini comp. She had a very hard time walking in heels and she need to practice a lot more. I think this really hurt her in the judging but was looking for some...

Great job Ashley - you look great!! Good luck in the final judging!

Wow - awesome deadlift video - impressive!! I do believe you are the oldest person in the competition this time around.

2 weeks to go - Keep up the awesome work!

Great work Eric!! Good to see the Juggernaut HP worked out so well for you! Good luck in the final judging!!

I play soccer twice a week in the Sping and Fall and find it hard to do too much with my legs without having them feel like cement while playing soccer. I was kind of surprised to see how much leg...

Welcome to Juggernaut Nation - Best of Luck!!

Congrats Marie - you had an amazing Journey! Best of luck to you in the final judging!!

Great job Dennis!! Nice results and your journal looks awesome. Best of luck to you in the final judging!!

You're talking my language - cant wait to get back to some outdoor workouts!!!

Orange Juggernaut with Vanilla Whey - delicious!!!

In for final wrap up!!!

Looking forward to your finish. I used Oxidane my last week of my challenge as well- I found it really brought out more definition. Finish strong!!!

5 more months and I'm at the big 50 - and I plan on looking better than I ever have. Keep pushing Erin!!

Great start!!

Can't believe we have people finishing up already. Looking forward to your final recap.

I cringed just reading this- OUCH!!!

Welcome to Juggernaut Nation Allen - good luck!!

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Welcome to the challenge!!! Best of luck!

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Wow - lots of new challengers this week. Best of luck to you in the challenge.

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