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I just wanted to post an update in case this has helped anyone with an injured shoulder.

I am very satisfied with how well this exercise has maintained my muscle mass--not that I am enormous by...

Hi all,

I just wanted to share something that has been working for me in case it might help others. I am 35 and a few years back I tore my labrum doing dumbbell presses. The doctor was 50/50 on...

I was wondering if there were any combo certifications out there for both group and personal training? I will for sure be doing some group classes, so I need that for sure, but it is possible I will...

Thanks, why do you think hyperextensions will help?

Thanks. I am not arching extremely, but it is still enough to aggravate my pinched nerve.

I was just curious if there was any technique for keeping your back flat the entire time other than just...

Hey guys,

I have a pinched nerve in my neck and I noticed it gets aggravated after doing dumbell presses. I am fairly sure this is because on the lest few reps of my sets I am arching my back to...

So are there any top quality multis that state they don't source from China and that they use 3rd party testing?

So based on the facts that Source Naturals sources from China AND does not use third party testing, would you guys assume that this multi is lower quality than some of its competitors?

Yeah that was kind of what I was curious about... do we know if any of the other companies use higher quality non-China sourced ingredients in their multis? Or all we all pretty much in the dark and...

Just ran across this chain of comments on amazon:

http://www.amazon.com/review/R2FMC5389TW3U2/ref=cm_cr_pr_cmt?ie=UTF8&ASIN=B00466MVQK&linkCode=&nodeID=&tag=#wasThisHelpful

For the vitamin...

Is it possible/desirable to supplement beta-hydroxybutyrate?

bump

Thanks for the input, keep it comin!

(I got nothing against San. First rep post was fine, so was second, 3rd was yet another rep posting "Mmmm" to his own product. Don't worry, I forgive you ;) )

Please no more rep spam, thanks.

Thanks for the replies.

I was initially focusing on soy and hemp because from my research, those proteins seem to be regarded as the most complete plant proteins (I have cut out meat, dairy, eggs...

I have been doing research and was hoping some plant-protein gurus could chime in. I have read that hemp and soy are complete proteins, but the data seems to conflict regarding which one is superior....

Better than most, not as good as wrestling or muay thai, or nowadays, there are pleny of gyms where you can train all aspcts of MMA in the same place.

Haha same here.

Always get my fiber in.

good reading.