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Your caloric surplus might be slightly high. The fact is, as long as it's high enough you'll progress towards your goals. I often train my female clients with smaller caloric surpluses as they often...

Funny topic as I just had a client of mine ask me about this today. The story? A mother from her yoga-class told her tha 'nuts make you fat because they're oily - the oil won't digest properly -...

Thanks, I plan on only getting better from here on out!

Looking pretty solid. Good shot, see vascularity in the arm and some good development on the upper-body.
Soolid 8/10. Would rate higher for clearer pic.

Thanks buddy.

I've always used high volume for developing my legs while incorporating occasional high intensity days with lower volume. But I'd definitely contribute by legs to high volume work.

A few additional comparisons and current pictures that hopefully reveal the hard work and effort that's gone into this (and continues to go into this).
...

http://i1175.photobucket.com/albums/r638/VeyAeyvil/Sam-Chinnery-Progress-Pictures.png

http://i1175.photobucket.com/albums/r638/VeyAeyvil/Pre-2012-Bulk.png...

Nobu pls.

NOBU PLS.

Hamu-Chan indestructible, even to bag.

Define junk and the way these people eat.

You certainly can't say that IIFYM is a terrible concept, there are no black and white answer to fitness and it's tiresome to keep seeing this come up.
...

Bro, your personal trainer is spinning you (no hate here as this is obviously how to operate effectively). Your training has very little to do with whether you're burning fat or gaining muscle (and...

You want to cut body fat, or do you want to build some mass? Your body is extremely inefficient at doing two things at once (in this case losing fat and gaining muscle as you see so often echoed...

Nothing is black and white in fitness, and people should stop treating it as if it is. Cardio for starters is not going to burn your muscle and fat post-workout. The reason? Cardio isn't JUST cardio....

It's really simple.

Fish
Fatty red meats (Minced Meat, Steaks etc.)
White Meat (Increase protein values and fat together by cooking in olive oil)
Olive Oil
Whole Eggs

I and most others...

I'm going to simply be echoing what others have already said, but these online calculators really can't account for what will actually happen. They might give you a rough outline of what you could...

A lot. But it depends entirely on what diet I'm currently running. Sometimes I'll be eating less food than other times, but more often than not it depends on the kinds of foods I'm eating. On a bulk...

Some great general guidelines here, couldn't have said it better myself. The one that rings loudest time and time again, and the one I see skewered most of all, is 5: Beware of Disordered Eating...

EDIT: TheBuffMuffin

Looking good bro.

The best knowledge I ever gained was in relation to bulking. Essentially without bogging you down in the details, your body will not continue to grow on a simple and continuous caloric surplus day in...

I think I'd go Gerard Butler in Law Abiding Citizen on them. I think that's what I'd do anyway.

In for later, want to see how this further unfolds.

Holy **** brah.

How did you even stumble across this chit?