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Hi,
I'm selling a never worn sylvia tremblay design suit with two color of swarovski stone. Its a dark berry fuschia suit. Fit from 5'4 to 5'6 about 118 to 128 lbs, A-B cups with pads in it.
I...

I'm having a surgery too at the end of summer and what the doctor told me is to eat before I go to bed ( morning surgery so no eating after 11pm) something that fill me up like a bowl of cereal,...

haha same here! My hands and feet were the worst!

I wear either nike/better bodies tight short or basketball or capris pants. when you do cardio basketball short are so confortable !

First I would call the hotel to ask if you could have a microwave into your room. If so then you could buy some prepackaged veggies and steam them or it it raw. You could have oats in the morning...

woooo! Congrats! You work so hard for that and you deserve it. Can't wait to see the pics

No, miracle noodle are not the one from hungry girl. Hungry girl are better and they are made with tofu if I remember correctly. Its 40 cals for the whole thing and its pretty filling. I've bought...

Past:
Mainly basketball for 7 years but I also did soccer, volleyball, rugby, Track & Field and dance
Now: snowboarding and skiing
and i'm thinking of starting some muay thai or boxe in a fight...

I tied the ice crema sandwich and the cake batter and both I would buy them again. I found cake batter better than ice cream sandwich

I'm a student in biochemestry (thinking of changing to be a physiotherapist)
and i'm working a bit in a hospital during school time but mostly during summer.

My hobbies:

Training
running...

thnaks ! I like it a lot

Mine is so huge! I got to have everything in there.

1- 2 pair of shoes ( running and puma)
2- extras gym clothes just in case
3- shaker, whole Xtend container
4- HR monitor
5- straps
6-...

count me in the women transformation :) !

By fat do you mean liquid cause meat content water so when you cook it sure it will come out. but its not all fat

If your diet is on point and you're consistant with it.. Yess you can do it. You have 20 weeks to lose 15-20 pounds so aim for one pound a week

I don't know why your calories can be off if you have the right amount of macros. Usually the amount of prot/carbs/fat in grams are determined by your calories and the % of daily calories you want...

I really don't want to be rude or hurt your feeling but I think you're in denial. Like kimm4 and kfisherx said its really hard to believe that your not gainign any weight eating 5000 cals a day. I...

during HIIT I want to go over 190 every intervals. I've never been over 196-197 though.
Liss i'm aroudn 150-160 but sometimes when I do fast running I can be at 170 for more than 30 min. At first...

My resting heart rate is between 52-54 depending on the day.

When I do HIIT I'm going to 180bpm or up(on treadmill at 18 mph for 1 min then one min go back to 130 then spritn again... ) or 190bpm...

OMG Zercher squats looks so painfull! Maybe i'm gonna try these next leg workout!

Your biceps are so impresive. 13'' :O Congrats !! And your workout looks good.

I'm a bit curious, what subjet...