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Hi and welcome to the forum :) Maybe there are some fitness clubs or something where you can meet someone. Good luck with your marathons :)

Hi, I would like to do some stretches to improve my flexibility. Do you have any suggestions of websites, videos or something that could help me out. Thanks.

Good job :) Keep it up.

Thanks everyone :) Rep to all who replied :)

Hi, I tried to place this thread under the nutrition section but it didn't work. Which foods have the highest amounts of protein? (not food groups)

Today I did...

10x5 arms
10x1 lats
5x2 leg extension

Today I did...

2x10 leg extension
2x10 arms
10x50 lats

Yeah it is :)
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So today I did...

10x1 Leg extension
10x10 Arms
50x4 Lats

So today was a bit of starting out..

Over time I'll keep adding more reps and doing different/more exercises

10x5 Leg extension
10x5 Arms
10x5 Lats

Soon I'm going to put an eating plan in.

The gym set was set up today and I'm pumped to give weights and bodybuilding a go. I'm keen to lift and get some more strength in certain areas of my body. I'm really excited and keen. On this...

Hi, I'm all ready to start lifting on a multi gym and i'm wondering what are the best workout routines for beginners. The gym set has a lot of different functions on it. I would like to gain quite a...

But if you have a great body, you don't need to have big breasts. You look good as it is.

Welcome to bb :) This website is great and has lots advice :)

MetalAcid's no bake, 5 ingredient protein treat :)


250g Arrowroot biscuits
3 tablespoons of protein powder
42g (1/2 cup) desiccated coconut
1 teaspoon natural vanilla essence
395g can...

Just thought I'd share a pic of a tasty protein treat I made :) Tell me what you think and share your own below :)

Hi there,
At the top of a thread there's a button called thread tools, click on that and 3 options will come down. One of those three options is subscribe to this thread. I hope I helped :)

Looking good :) Nice progress.

Some of the new HTC phones are really awesome.

Here's a body fat test you need a tape measure for http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

Hi, this website has a stack of info on this stuff. Here's a link that'll take you to nutrition http://www.bodybuilding.com/fun/bbmainnut.htm.
Good luck with everything :)