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    Sticky: Yea I just realized I did it wrong lol. Back...

    Yea I just realized I did it wrong lol.

    Back to the drawing board.
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    Sticky: I've been working out steadily since Jan 1st. but...

    I've been working out steadily since Jan 1st. but lately I haven't been making any gains. I also need to expedite my workouts so I figured I'd try out this program.

    I played football all through...
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    Sticky: Thank God for this thread. It keeps things so...

    Thank God for this thread. It keeps things so simple.


    Unlike other information on this site such as:

    http://www.bodybuilding.com/fun/meal-timing-is-everything.html?mcid=facenutrition
    ...
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    Sticky: 16 weeks in I'm 34lbs down. Keep up the good work...

    16 weeks in I'm 34lbs down. Keep up the good work everyone.

    I've reached my first goal: getting out of the 300lbs range. Next up 250lbs...it doesn't get much easier than this. If I eat something...
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    Sticky: if you're lifting 2lbs common sense and logic...

    if you're lifting 2lbs common sense and logic would tell you that's not heavy weight unless you're a 2 year old....


    But for the noobs, lifting heavy mean lifting in a rep rang of 8-12 reps with...
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    Sticky: Lifting HEAVY means lifting a weight that makes...

    Lifting HEAVY means lifting a weight that makes it hard to finish the last 2-3 reps...
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    Sticky: 12 weeks in. I've lost 28 pounds so far. Last...

    12 weeks in. I've lost 28 pounds so far. Last week I had a super burrito, nine pieces of See's candy, four mini muffins and have a bundt cake and still lost 3 lbs. I love this lifestyle change...
    ...
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    Sticky: ^ what he said... I've been following this...

    ^ what he said...

    I've been following this plan since Jan 1st and I've lost 25lbs...
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    Sticky: Is it okay to go beyond 1.5g of protein. Say you...

    Is it okay to go beyond 1.5g of protein. Say you weigh 312 and usually get 190-200g in but sometimes you get 260-300g...? As long as you stay under your calorie goal of course
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    Sticky: Yup you can eat all of that as long as you're at...

    Yup you can eat all of that as long as you're at a deficit and hit your protein requirement
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    Sticky: I cut cardio out and lost 4lbs. But I agree with...

    I cut cardio out and lost 4lbs. But I agree with what you're saying. It's just a bit discouraging when your weight doesn't change and you eat at a deficit and workout hard. But rather than quit I use...
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    Keep your head up. I also started Jan 1st and...

    Keep your head up. I also started Jan 1st and have lost 11lbs total but feel I have stalled as far as weightloss goes.

    I also have noticed my gut doesn't buldge out as much, i can tighten my belt...
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    Sticky: I only lost 1LB this last week. Which made me...

    I only lost 1LB this last week. Which made me laugh since I did at least 30 mins of cardio every day on top of lifting heavy...but it is what it is. If I don't lose anything this week I will adjust...
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    Sticky: Follow the three rules. Why don't you belong to a...

    Follow the three rules. Why don't you belong to a gym? Most gyms even have a $20 plan that allows you to go 3-5 days a week. Lift heavy and get your protein while at a deficit. Pretty straight...
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    Awesome work! You're on the right path, keep up...

    Awesome work! You're on the right path, keep up the good work!
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    Sticky: It's not mandatory, I do it but only to ensure I...

    It's not mandatory, I do it but only to ensure I hit my calorie goal for the day and to make up for any snack calories I may forget to log
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    Definitely one of the top transformations and...

    Definitely one of the top transformations and very motivational for us big guys that are working towards the same goal!

    I like your attitude about stretch marks. I don't mind mine, they show me...
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    I do 10 mins for a warm up then 30 after the...

    I do 10 mins for a warm up then 30 after the weights. I sometimes do HIIT if I have energy but it is usually just steady. I only do cardio to ensure I hit my calorie goal for the day as sometimes...
  • This. Plus read the sticky How To Lose Fat...

    This.

    Plus read the sticky How To Lose Fat For Noobs
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    Sticky: I lost the 2lbs i gained plus one more for a...

    I lost the 2lbs i gained plus one more for a total of three. I added some cardio to the end of my workout and picked up the pace between sets. I don't mind the small amount of cardio as us makes up...
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