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I'm trying to cut what fat and muscle I've accumulated over the past few months. I've finally hit my weight in the "bulking" workout and supplements I've used but now I want to cut it up without...

Alright man I really appreciate it

I want a good protein that is not going to increase my body fat a whole lot. I understand that running and cardio combats body fat. However I also know that some proteins have a large quantity of fat...

Hey man you might find some useful info on BB.com but when I was training for the marine PLC program my OSO gave me this website and it made a world of difference.

marineofficerprograms.com and...

I am new to lifting and have posted in a few forums but I am still learning. I am a college golfer and my coach has us maintain a sub 15min 2 mile run. That is not the problem however in order to...

thanks a lot guys

Thanks, When is the best time to take it? before? after? both?

I am new to lifting first of all. I am about 163lbs and 13-15%body fat. I am trying to get down to 10% with fewer calories and increased cardio as well as taking Animal Cuts. If I add creatine to...

cool any suggestions on good proteins and creatine?

I did 2 cycles of Jacked3D and got to the point where I almost did not feel a thing. I took a week off between each cycle and never really got anything from the second cycle. (3 scoops per workout) I...

I am new to lifting. I have been working on gaining for about 6 months and have seen a significant gain roughly 15lbs. Now I am trying to cut the fat off without loosing muscle mass. I have lowered...

Thanks thats all I am looking for is just some help in one way or another about what to do i will post this in the right place next time sorry

I understand that. I guess where I was not clear is that I am done trying to gain and now I am trying to cut and build lean muscle.

My average swing speed is 117

I have heard that testosterone pills help build muscle. I have been trying to gain muscle and not much fat. I am a college golfer needing to put on strength. I am currently 5ft11 and 165LBs I want to...