Type: Posts; User: mike201011
Vodka and redbull/10
Yeah brah gonna start with bout 3k tommorow and for the rest of next week and see where im at!
I gotta get out of the fat mode mindset and start eating dat dere chicken n rice.
thanks for help...
thanks dawg, wow i probly eat like 2000 a meal right now haha
done brah, bout 35.5 inches.
im pretty full too if that matters still on dat dirty bulk lol
thats what im worried about, wanna keep as much muscle as possible but dont wanna waste another few weeks eating too much when i could be shredding lol
and i would say 18-20% would be about right....
thanks brah. may start wirth 3k and see how much i lose first/second week
thanks brah will deffo give link a read.
if diet is on point how long will it take to reach roughly 12%BF?
This is relaxed pic: (keep in mind this is after eating a CHIT tonne of food)
that im fat lol
ignore old as fuk stats
ok ..................... wat
whats you bulkin / cutting diets like OP?
arms spaghetti knees heavy
whatever feels good if my back isnt fried then a traditional bbers back day with some strength stuff thrown in.
if feeling tired probably some pull ups and hyper extensions then some biceps
almost every weekend lol get way 'too sauced'
no drink seems too much until you are 150 quid down the next day feeling like shiit
a long fukking time bro srs
i remember 57.5kg being one of the hardest lifts ive ever done lol
lol whenever i start thinking good food tastes shiit haha
try foam roll them
just normal running shoe or else shoeless