24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: mike201011

Page 1 of 5 1 2 3 4

Search: Search took 0.15 seconds.

  • Vodka and redbull/10

    Vodka and redbull/10
  • Replies
    47
    Views
    1,308

    oak hay

    oak hay
  • Yeah brah gonna start with bout 3k tommorow and...

    Yeah brah gonna start with bout 3k tommorow and for the rest of next week and see where im at!

    I gotta get out of the fat mode mindset and start eating dat dere chicken n rice.

    thanks for help...
  • thanks brah lol thanks dawg, wow...

    thanks brah



    lol



    thanks dawg, wow i probly eat like 2000 a meal right now haha
  • done brah, bout 35.5 inches. im pretty full...

    done brah, bout 35.5 inches.

    im pretty full too if that matters still on dat dirty bulk lol
  • thats what im worried about, wanna keep as much...

    thats what im worried about, wanna keep as much muscle as possible but dont wanna waste another few weeks eating too much when i could be shredding lol

    and i would say 18-20% would be about right....
  • thanks brah. may start wirth 3k and see how much...

    thanks brah. may start wirth 3k and see how much i lose first/second week



    thanks brah will deffo give link a read.

    if diet is on point how long will it take to reach roughly 12%BF?
    ...
  • Bodyfat estimate, and advice on cutting for 6k reps

    This is relaxed pic: (keep in mind this is after eating a CHIT tonne of food)

    http://i.imgur.com/8U4NtQm.jpg

    Flexed pic:

    http://i.imgur.com/YZvFiGR.jpg

    Back pic:...
  • Replies
    33
    Views
    4,341

    that im fat lol ignore old as fuk stats

    that im fat lol




    ignore old as fuk stats
  • ok ..................... wat

    ok ..................... wat
  • whats you bulkin / cutting diets like OP?

    whats you bulkin / cutting diets like OP?
  • mirin op

    mirin op
  • Replies
    10
    Views
    9,527

    arms spaghetti knees heavy

    arms spaghetti knees heavy
  • Replies
    37
    Views
    6,995

    E...

    E...
  • whatever feels good if my back isnt fried then a...

    whatever feels good if my back isnt fried then a traditional bbers back day with some strength stuff thrown in.

    if feeling tired probably some pull ups and hyper extensions then some biceps
  • almost every weekend lol get way 'too sauced' ...

    almost every weekend lol get way 'too sauced'



    no drink seems too much until you are 150 quid down the next day feeling like shiit
  • a long fukking time bro srs i remember 57.5kg...

    a long fukking time bro srs

    i remember 57.5kg being one of the hardest lifts ive ever done lol
  • Replies
    9
    Views
    171

    lol whenever i start thinking good food tastes...

    lol whenever i start thinking good food tastes shiit haha
  • Replies
    9
    Views
    171

    try foam roll them

    try foam roll them
  • Replies
    82
    Views
    13,590

    just normal running shoe or else shoeless

    just normal running shoe or else shoeless
  • Results 1 to 20 of 90
    Page 1 of 5 1 2 3 4