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Thanks everyone ... Im diggin that MiR vest..might get it..looks good to use for ab crunches/sit ups

Im looking to purchase a weighted vest....What are the best places or websites to buy one ... and brands?

All help and feedback is greatly appreciated

Im not really into pre-workout supps .. but I have been looking to push myself a little more and build up some strength. Thanks for all the suggestions guys...I picked up a sample of White Flood

I have NEVER used a pre-workout and am looking to get an increase in strength.

Any recommendations / good suggestions ?

Just ordered my samps...never tried a pre-workout before

I am seriously loving the responses guys. I am jotting most of these down and will begin incorporating them into daily meals and snacks. I am still on a bulk (For about 10 more pounds) and then I...

I agree. If it's working for you...keep it pushing until you hit a wall then look to changing it.

I actually wanted to ask you what your diet is like exactly...in terms of what you eat..because I...

Thanks for the heads up guys. I plan to do a fruits and veggies diet for a week or 2 and see the results.

I am about to go on a cut, and I am wondering which foods are best to eat while on a cut and which foods to avoid (Not obvious foods like fast food and junk food) But foods one may consume but may...

I am about to go on a cut, and I am wondering which foods are best to eat while on a cut and which foods to avoid (Not obvious foods like fast food and junk food) But foods one may consume but may...

my average is 7 mins per mile ...If I were to run my hardest im sure I could do 6 minute miles.

couple more would be nice

Bump

Much appreciated guys.

Thanks bro; I never noticed they were up there like that till I took those photos...they recently crept up some more on me. I love trapz too so def. hype.

Bump

5'6 1/2
145 lbs
21 Years old (22 in august)

Can I get some BF Estimates ?

Photos # 1 && 4 are NON-FLEXED
Photos # 2,3 && 5 are FLEXED.

Yeaa im really going to push for a leanbulk in the upcoming weeks. I really want another 10-15 lbs and i'll be satisfied.


Thanks again.

Thanks alot ! ^

These are the 5 FLEXED PICTURES.