Yes. If possible, getting the experience at a major chain could really help. Especially since smaller markets usually don't support too many trainers that focus on high end clients. Unless your...
Yes, this is totally the way to go. We have a Trainer's Gym in San Diego that's all about the trainers and building clientele with great service: San Diego Fitness 3000 sq ft and growing. Chain...
I found simple flashcards really helpful, for numbers and stats facts I needed to memorize. I would make them up almost daily and keep mixing in new ones. Just a few minutes of flashcard drills,...
I only recommend it for a small % of my clients when I feel signs warrant it. Both personal trainers and everyone looking to have a fitter lifestyle should keep their regular doctor in the loop, as...
You can pay some scientists to do a study to prove just about anything. All depends on your test group, what related factors there are (healthy people usually Already have healthy habits), and where...
Exactly. Calorie counting is a part of watching what you're fueling your body with. Like another poster said, it's just 1 tool or factor in being in control of you. No need to over-focus on it and...
I use a ball as a chair for my home office, and found it really helps core strength and flexibility. I don't have that option at my work office desk though. There I press down on my toes to move the...