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Great progress, keep it up!

nice progress!

Damn wouldn't wanna arm wrestle you, hope seeing you close the 4 soon.

Nice arm, keep it up.

Stong as hell, good physique to, keep it up!

Surely look 17", nice!

As a strongman, got any strength stats?

I've posted pics before in this thread, but have gained some mass since then and lost some fat, so a better transformation:D:

Before (yes, gayish pic:p):...

It's called arching dude, which is legit, as long as the bar touches your chest or abs.

Anyone done pinch flips? Love 'm for grip.

Lol deadlift is the worst of 'm all IMO, have to get my technique right:o

Touched the chest so it was legit.

Thanks everyone else and Big Natural really is big, the ****ing thread highjacker:D

quite big allready, nice job

Powerlift style dieet, hele dag junken zo'n beetje dus:D

Big Natural.. zit je ook op dbb?

Hehe I wish I'd be your weight, would be better for powerlifting:o

Alex is a name for the strong. Nice bench.

Don't loose weight, bulk up, you gotta get some muscle on you.

Training inner chest is bull****, you cannot target a certain part of a muscle fibre. Looking good though.

Yea probably around 10%, nothing to worry about, gl bulking up.

Seems you can't please them jalous guys in any way. Nice job for the lifts!

As for the guy who said locking out is bad this is bull****, when locking a weight the pressure is transfered to teh...

Yes I'm sure, and as for the comparisment of your pics and mine, no I dont find that I look smaller (http://forum.bodybuilding.com/showpost.php?p=13074649&postcount=6).