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Does anyone else frequently get a cramp in their armpit when doing heavy bench. It usually comes on in the last few reps and if I press into my lower armpit you can feel this swelling up of a muscle...

OP I am having a hard time believing your macros... so your 6'2" 175 lbs this would make your main. cals around 2500 ya? So you say you are eating 150-160grams of protein, even at 50g of carbs (which...

People see me eating low carb most of the time, drinking shakes and making a lot of beef jerky, protein bars etc, then it blows them away when they see me gorging on cereal, pasta and sweets during a...

I use Amaranth and Wheat Germ in my protein bars, oatmeal gives me the ****s, literally.

my post was intended for grown ups, kthx

Most people that drink milk have always drunk milk from a child.
IIRC once you stop drinking milk you stop producing the enzymes as easily that break down the lactose in your stomach.

This ones quite good, I modified mine a bit and left out the PB to keep fat down:

3.5 cups oats
1.5 cups skim milk
150g chocolate Protein Powder (with sweetner already)
1 egg
3 tbls cocoa...

It's a state of mind, once you decide want to change your body more than you want to stuff the food in your gob then you will start to lose weight.

It's a bit like smoking, half the battle is your...

Macadamia nut oil is quite pleasant tasting, and has the highest monounsaturated content of any oil

Low carb diets tend to be more muscle sparing at low body fat levels..eg bodyopus or UD2

Low carb (~50g per day) high protein (~200g per day) diet plus a good thermo to blunt the hunger works for me.

Agreed, however eating more monounsaturated fats is ultimately better than eating more poly or saturated fats, likewise eating more short and MCT is better because these are more available to the...

lol gtfo

Diet is the key to losing weight, lifting heavy will just minimise the muscle loss while your doing it so focus most of your energy on dialing in your diet properly. Having one cheat meal a week...

mate, honestly by the looks of it to me your training program is awful.

Ditch the isolation exercises and sort yourself out a beginners routine of heavy compound exercises maybe 3 times per week....

Buy a dehydtrator

Get your nutrition in check first.

Q. How hard is it to pick up and put down heavy ****?
A. It's not

Weightlifting is not rocket science, Nutrition however is :)

I suspect injuries take a lot of people out of this sport as they start to age over 40.
Certainly for me, in the past few years, has been workouts structured around exercises that I can do that...

IMO and my experience you will get better results and increase your numbers by starting doing weighted pullups rather than assisted, YMMV

Actually my diet was pretty crap over that period as I was traveling overseas as well for a week, so I would say maintenance or over, but I stick to a high protein diet anyway so maybe that helped