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I have silicone implants above the muscle; my surgeon recommended this placement due to my lifting.

I went from a large A to a small D.

I'm preparing for my first bb show, 2nd overall. I've done one figure show. I want to crossover in bb and figure at this show and have two questions (I'm female, if that matters):

1. NPC regs for...

OT: Can you microwave egg whites in the oatmeal with some water?

I'm doing a contest prep so I get NO sweets...cravings hit really hard sometimes!

The sweetest-tasting things I get each day are half a yam (twice), the protein puddings some others have...

Makes me think of my first day of Kindergarten.

My mom had a collection of pins and she said I could wear as many of them as I wanted to school. So I stuck all of them on my shirt, and she dropped...

I do flat and incline barbell presses and can bench more than I weigh. :)

Two things that get in my way -

1. Cooking is one of my favorite hobbies. I love going through cookbooks and mastering things that I've never made before.
2. I'm single and trying to date. Most...

I hear too much conflicting information about whether to do weights or cardio first.

Last thing someone told me was that if you do cardio first, it gets you into a "burn zone" so you burn more fat...

I am about 18% fat right now, trying to cut down to maybe 15% before I start bulking again.

I've had the same routine for over a year and I'm getting tired of it and also have kind of stagnated...

Joining late...

I want BIG muscles! I always say I'd like to have 15" biceps. Mine are about 12.5" right now and I've already had to get some short sleeve shirts cut so I can still wear them. :)
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I'm still trying to find out the best schedule for me. I'm not sure if I should take it on non-workout days or not. Right now I'm going off all my supps for a bit and will restart again in a few...

I was short on cash so instead of buying a tub of vanilla whey protein like usual, I bought some bulk soy protein powder for only $4.

And it's the worst ever! There's no way I can drink this in a...

I actually don't like it when people talk to me in the gym at all.

I get into my "other space" when I'm there; I'm not there to make conversation. I wear headphones. I think it's rude to talk to...

Assuming you are going for mass, how many times a week is it necessary to train each bodypart? Or is it more important that you train until failure and then just train it again when it's not sore?
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$8300 for me if you include the OR and anesthesia. Surgeon's fee was $6500.

Paid $2500 for my car! :)

Eggs, cheese, grapefruit, salad or cooked greens, oatmeal, yams, chicken, tuna, protein shakes with milk (26 grams a scoop), protein bars (15 grams/200 cal), and that's about it...around 1500 cal for...

Taking 200 mg/day on my workout days, about 5 days a week. Suggested dosage is 300-600 mg/day for men.

Hello, I am trying to cut right now with the goal of eventually competing (not for another year or so!). Currently I weigh 125 and am at around 20% fat.

My trainer suggested I do a cut cycle until...

I have taken DHEA and I liked the effects I got from it. More definition, mainly.

I do need to shave my face almost daily :) but that I can do. It's not like I have a thick beard; I've always had...

My implants were done almost 3 years ago. They are silicone gel, over-the-muscle. I went from an A to a D and was back at work in 4 days at a job that required heavy lifting. I bounced back very...