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  • I don't powerlift, but whenever I have a contest...

    I don't powerlift, but whenever I have a contest coming up, I always squat in wraps, even if it is just a loose wrap. I used wraps for support (yes they also add weight) and my knees don't hurt for...
  • Well....at 6' 200 lbs, you probably don't have...

    Well....at 6' 200 lbs, you probably don't have the same setup issues as my fat ass does. So much more comfortable to setup without the tension of the belt and if I am not use to it, I actually lift...
  • Agree....also, better for me to belt up early to...

    Agree....also, better for me to belt up early to get the feel of the form for deadlifts. Squats to a degree, but definitely deads.

    Second sentence is about spot on.



    Yup.
  • Had to take sliding glass doors out of shower to...

    Had to take sliding glass doors out of shower to take a bath....I feel accomplished.
  • On it. Hips are stupid tight. Have not tried the...

    On it. Hips are stupid tight. Have not tried the bath yet....but shall do so soon....if I can fit in the bath tub.



    Usually you have to pay extra for that.
  • I have an EFS 3x3. Love the rack. I have used a...

    I have an EFS 3x3. Love the rack. I have used a Sorinex similar to the one you linked and I like it better. Go with the Sorinex.
  • Dun Goofed big time. Poor decisions led to my...

    Dun Goofed big time.

    Poor decisions led to my back getting all snapped up deadlifting yesterday. Three weeks out from contest....wonderful.
  • Lack of setup practice and core strength not...

    Lack of setup practice and core strength not being quite where it needs to be.
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    Was just going to say Royal Oak gym. If you...

    Was just going to say Royal Oak gym. If you cannot find what you want there, you don't need it. Plenty of strong guys willing to help you out if you need it as well.
  • That is what Brian Shaw described....when you are...

    That is what Brian Shaw described....when you are 400+ I suppose that causes nerve damage that requires surgery and vast treatment to overcome.
  • I hate this type of sh*t normally, but I also...

    I hate this type of sh*t normally, but I also hate sleeping aids. Getting to sleep has been rough for me lately with training late and getting up early....so something has to give. Saw this somewhere...
  • Breathe right strips help....have not tried the...

    Breathe right strips help....have not tried the fan. Sleeping in the recliner is perfect....just hurts the back a bit.



    Yup. I agree with that. Plus, it makes me feel like Drago.
  • drugs/no drugs....more weight is stronger. More...

    drugs/no drugs....more weight is stronger. More fuel in the body (food) will aid in recovery and help with training progression. I love how drugs are always pointed to when I think it is pretty plain...
  • I use to....nothing. Only thing that works for me...

    I use to....nothing. Only thing that works for me is a combo of fish oil and cissus. Fish oil should be in your routine anyways. Cissus is pricey, but take that for three months and I would bet you...
  • Every time I see that typed, my mind translates...

    Every time I see that typed, my mind translates it to, "I don't actually want to get strong, I just want to kinda lift heavy things and have a reason in the back of my head that will justify me not...
  • The strength you gain by putting weight on makes...

    The strength you gain by putting weight on makes it worth dealing with the encumbrance of the extra mass.
  • Now I know why they call you nugget

    Now I know why they call you nugget
  • No one said gain weight yet? Ok...Gain weight...

    No one said gain weight yet?

    Ok...Gain weight and get jact
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    Do Motor City (I am). They don't offer a masters...

    Do Motor City (I am). They don't offer a masters class, but if you compete in any open class when a masters class isn't offered, you qualify for Nationals regardless of placing. It is usually a...
  • Damn good way to make money though. This...

    Damn good way to make money though.



    This is relatively new. It has started up in the last few years. Best place for it as there aren't machines clogging up the space and you can use it to...
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