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I am 183cm & 80kg / 176lb

At the moment i have some people saying try the paleo diet to cut and some say just lower the carbs as they are very imortant
I just want to hear some opinions and see...

Thank you for the advice :)
Repped

Thank you, That is what i expected to hear, When you say cutting, you mean at a -500 deficit on maintenance?

Picture 2 is during my cut and picture 3 is during my bulk...

Hello
I wanted to get advice on what to do next
Keep cutting, maintain, Surgery, Will never go?


http://postimg.org/image/bjrzjeyxt/
http://postimg.org/image/nmxb6za01/...

Hello :)
I wanted to get advice on what to do next
Keep cutting, maintain, Surgery, Will never go?


http://postimg.org/image/bjrzjeyxt/
http://postimg.org/image/nmxb6za01/...

Thank you :)

At the moment i eat just over 3500kcal
but in the last 2 weeks i lost 1lb

I will work on my legs ;) Thank you

I know there is visceral abdominal fat there, but i can't keep cutting back to nothing, so i am going to bulk and cut back closer to summer, so i have muscle to...

Before Bulk - http://i.imgur.com/sRKUNdS.jpg

Now - http://oi61.tinypic.com/vz2hs.jpg
http://oi61.tinypic.com/27zme8j.jpg
http://oi61.tinypic.com/27zme8j.jpg

Bring up my posts

Thank you :)

Day before i started my bulk (76.6 kg)
http://i.imgur.com/sRKUNdS.jpg

1 month later (78.6)
http://oi60.tinypic.com/x29kix.jpg

I went to 78.2 within 8 days and was told that...

Hello again everyone :)
I have been bulking for 3 weeks now, eating around 3500 kcal on average

Front - http://postimg.org/image/9wtuydc07/
Front - http://postimg.org/image/rkbnwklxj/
Side -...

Hello everyone again :D
I intend to start my new workout plan tomorrow

AllPro's Beginner Routine - http://forum.bodybuilding.com/showthread.php?t=4195843
Was checking this one out and it doesn't...

That is one I did find interesting also!
I should have posted it as one I liked
Always upping reps or weight
Looks very good

At the moment i'm deciding between
StrongLifts 5x5 - http://stronglifts.com/5x5/
Fierce 5 - http://forum.bodybuilding.com/showth...hp?t=159678631

The muscle groups covered are listed below,...

Thank you for all the feedback! :D

I can live without the abs, i just want to get a flat/tighter chest/stomach and some gains for the summer
I did some searching for some full body workout...

Haha thank you, i have ASD & OCD, I can become obsessive with details

I forgot to mention i was 105kg (overweight) and i cut down to 85 with a crash diet basically (lack of knowledge back then) ...

Thank you :D it's all trail and error i guess

I will stick to the modified one now and see how much gains i make

Thank you for the postive feedback! It's appreciated :D
Zmeister your da man making me green again :cool: haha


I do have another diet calculated which i could do, Heres the details

Total...

On my bulk
http://i.imgur.com/sRKUNdS.jpg (Here i am before i started)

Total Kcal - 3267.5
Total Protein - 219.33
Total Carbs - 374.28
Total fats - 54.7

But i have started having peanut...

Any ideas on my bodyfat? :)
People keep telling me i need to eat lol Too slim
I wanna bulk as soon im at the right stage too

http://i.imgur.com/sRKUNdS.jpg (Whole body)...