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1 minutes rest between all sets

Legs

Squats

90kgx15, 100kgx12, 110kgx8, 130kgx2

Single Set:
Front Squats

Arms

Super Set:
Barbell Curl

40kgx12 40kgx12 40kgx10 40kgx8 drop 20kgx6

Incline Bench Skull crusher

30kgx15, 30kgx14, 30kgx12, 30kgx12 drop 20kgx10

Minute rests and supersets, body is currently aching in places i didn't know existed; or had forgotten they had. currently sitting on arms day which i'll go and hit later to end this weeks split and...

1 minutes rest between all sets

Legs

Squats

90kgx15, 100kgx12, 105kgx8, 110x6, 120x5

Super Set:
Front Squats

Just a quick update as I haven't for a few days: I injured my groin playing football and am giving it a rest for a week to recover, squats and deads are a definite no go. Following on from this I...

Todays session took a total of 25 mins as I was really pushed for time and had very short rest times, used this to to try and shock myself but it obviously affected my weight, however tried to just...

Hit 130kg Squat for 3,3,2. Pretty happy but looking for those extra reps! Rest of the leg workout went well, really have been working on slowing down isolation exercises and feeling them out....

Deadlifted 190kg for 2 today without a belt, pretty happy but fuming i'd forgotten it! Then hit 5 a side after my pull session for an hour. Pretty happy with how the cuts going atm, i'lll post my...

Push

Flat BB Bench Press

40kgx10
60kgx5
80kgx3
90kgx1

105kgx5

I hope so, been a target for a while.

I'm hoping that my cut won't affect me too much, but it'll obviously slow down progress compared to if I was loading (ffs).

Back onto LPP, and also starting a cut current macros are:
Protein/Carbs/Fat
200/300/80
I'll adjust these every week given progress and upload some progress pics.
Also throughout this i'm...

1 minutes rest between all sets

Legs

Squats

90kgx15, 100kgx12, 110kgx8, 120x6, 125x4

Super Set:
Front Squats

also, putting a new big big gym tune out there:


http://www.youtube.com/watch?v=QUaa-cDfbEw

Quick update as i've been lax updating it since switching to the 5 day split. I've decided to do two weeks of the 5 day cos of how much it shocked my body, this week so far for chest and back i've...

Update for the first two sessions of this 5 day split just before I head to hit legs, loving the change in pace, and safe to say my body if currently in WTF mode. Minute rests and supersets, body is...

MONSTER post, catching up on all the sessions from my last LPP days. Switching to a 5 day for a week next week, tbh i'm looking forward to mixing it up a bit but i'm hap with progress i've been...

Cheers for the input pal!

You'll be very pleased to here i've recently bought a belt! It's not a massive one but adds a little bit of support. I'll try and take the form onboard, it's partly...

Pull

Deadlifts

60kgx10
100kgx5
120kgx3
140kgx3
160kgx1

Push

Flat BB Bench Press

40kgx10
60kgx5
80kgx3
90kgx1

105kgx5

Moved home for easter so i'm back to my old gym, however, weights weight and it ain't gonna change where I am! Only difference is several machines are now HS rather than cable; i'll specify as I go...