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Weight for Distancex20
Light Hammerx5
Braemar Stonex5

My form really wasn't clicking today. I stopped early because I had sweat all over my hands and gripping the hammer was tough. I need to get...

What does this have to do with viruses?

Power Clean
135x5
155x5
175x5

Deadlift
135x5
225x5
335x5
385x5

Lol, that would result in the world's biggest dump. OP, you should take 4 scoops of Super Colon Blow with every meal.

I'm experiencing this a bit right now too. I moved my ohp's to bench day so I only have to train 3 days a week but after my first session my anterior delts are uncomfortably sore. Just try and...

one set of 5, one set of 3, one set of 1+

Lol! When I saw "voodoo floss" I thought you were mocking me. Then I googled it and saw you were serious.

No, static stretching and mobility drills could help though... if lack of external rotation is what is causing the problem. Do you jerk on the bar when you initiate the pull? Or do you pull the slack...

Bench Press
215x5
245x5
280x5

Overhead Press
130x5
150x5
170x5

I can't get girls to go out with me. Should i just turn gay?

Seriously though, just keep practicing and focusing on your form. It may take a while, but eventually you'll do a squat and know that...

^This. It may have been a little high but it's difficult to tell without a doubt with the video

squat
45x5
135x5
295x5
335x5
Stopped because my left shoulder was hurting. Mike and I are cutting our training down to 3 days a week. We'll overhead press on our bench press day.

Face Pulls...

Ed Coan

Overhead Press
140x3
160x3
180x3

Push Press
185x5x5

Chins
5x5

20lb Braemar Stone Putx10
Light weight for distancex10
Light hammer throwx10

Training Session Rating: 5

My Braemar Stone feels better than it did the first time I tried it so that's a plus...

When I was 350, it would take 405 for me to hit depth in the squat because my gut would be smashed up against my legs so tightly. Now, I can hit depth without a bar on my back. That's 400ish lbs of...

If you lose enough weight to compromise your leverages then strength loss is inevitable in the big three. You may not have lost muscle tissue or neuronal efficiency but you won't be able to move as...

Sounds good to me. 95 is probably a good starting point. I can't train on sunday this weekend by the way, i forgot that i i had plans to go see my cousin. So y'all can train squat on sunday if you...

I agree that he will probably progress pretty quickly. We just have to get a "system" down where we all know exactly where to go and what to do when we are changing weights. We should also probably...

I'd say to pick up the 5/3/1 for powerlifting e-book and follow it verbatim for several months with one of the accessory work outlines Wendler covers. Don't make any changes to the program until...