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Thanks for the completely reasonable post. I'm still very undecided on whether or not this is something that I will do. I think I may try it for a little while, and see how I feel. Any other input by...

Your body doesn't work one day at a time. You don't enter starvation mode after one day. If you need 2000 calories a day, and you fast for one day, and eat 4000 calories the next, then you are...

"This past month I switched to -10% on workout days, and -30% on rest days. This is causing me to not lose strength, but stall on strength. I have lost a few pounds by using this cutting pattern"
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I did not say I would be eating 1100 every day. I said I would be eating 1100 on off days, and 2600 on workout days. This whole thing is completely theoretical. I haven't started doing it, and now...

So let me get this straight. One of you thinks this is the wrong way to go about it completely. The second, thinks that I am looking at it the right way. The third person on the other hand, believes...

So I've been doing IF for a while. First I did recomp at +20% workout days, and -20% on rest days. I did this for a few months and while I didn't lose much more than 4 pounds over 3 months, I...

18 - 22%

Honestly it depends on the individual. I've always fasted, even while in school. I just never ate until after school for some reason. Always felt fine. Certain people I know can't do anything without...

And you live in Finland. So who cares what you think?! Hayoo

You haven't been trying for 3 years. You've been wishing you had abs for 3 years. If you had tried, you would have them by now.

I was addicted to prescription pain killers for a few years. When I was 18 years old fresh out of high school I needed a job. I didn't immediately start college, so I had to find a job. A friend of...

Kava Kava tastes like crap. It's a pain to strain it, and the first few times it seems to not affect people very much. IF you're willing to look past all that it's pretty awesome stuff. It feels like...