After being disappointed with the sleeping effects of Poseidon NT (mostly the getting to sleep part) I have decided to order Abyss G4. I am taking 2 scoops of Poseidon NT and would like to continue...
What is your secret to keeping your stomach from protruding out and keeping sucked in? When I suck my stomach in and flex you can see the outlines of a 6-pack and a visable 4-pack (I have been...
I'm doing it right now, just started 2 weeks ago on SS as well. I like it because it takes the stress/preparedness out of eating 5-6 times a day. I eat at lunch, pre-workout (1.5 hrs before), and...
So because breads, etc are more refined than brown rice, potatoes, oats they are converted more quickly keeping insulin levels higher and resulting in less fat cells being used for energy and excess...
I seem to have noticed that many people trying to lose body fat more often than not eliminate bread/flour/gluten grains (breads, pastas, etc.) from their diet? What is the reasoning behind this? Are...
I've been working out religiously 5 days per week for the last 6 months or so. I have become bigger physically, packed on muscle, and increased my strength. After seeing a halt in strength I decided...
Does it literally knock you out? That was what I liked about ****** and Lunesta but because they are drugs you can become dependent on them and I didn't want that, plus they were expensive as hell.
I've been debating ordering Abyss G4 but with the $40 (including shipping) I just spent on Poseidon NT I don't want it to be another dud, I'm also debating Bullet Proof.
I recently purchased Nimbus' Poseidon NT after reading all the rave reviews about it from people who have experienced sleeping problems such as mine (falling asleep, staying asleep, and waking up...
I plan on starting up Starting Strength next week and staying on it as long as I can make progress (hopefully at least 3-4 months). In order to ensure I get the most out of the program I want to make...
I'd like to build up my cardio at some point and am very intrigued by Insanity. I am planning on doing it at some point and am wondering if I should do it before or after SS.
I plan on starting Insanity this coming Monday August 6th. After 60 days I will be starting up SS on October 1st for 3 months ending December 21st. The reason I want to do Insanity beforehand is that...
During that 6 month period of dropping from 180 lbs @ 20% BF to 175 lbs @ 10% I would be packing on additional muscle so it wouldn't be as if I was only trying to shed body fat. If this is not...
I've been stuck at 160lbs @ ~15% BF for about 6 months now (up from 130 lbs over 3 yr period) and am determined to get to 175-180 lbs @ <10% BF. My plan is to do this over a 2 step process. First I...
I'm just worried starting off too low will be a waste of time as it might take 2 weeks or more for me to realize I am not gaining weight. My weight tends to fluctuate a few pounds.
I have slowly been gaining weight over the last 2 years (about 25 lbs) through somewhat consistent training and erratic bulking. I am finally committed to growing from 160lbs @ 15% BF to 180lbs with...
