Search:

Seeing daily results= awesome.
Natural test boosters don't work man..

Gtfo ****

What u doing in my log *******

I was just asking, 100% read that yes, you burn more fat if you train fasted, but it evens out compared to non fasted training. Like a study mrpb posted on nut section about how drinking a shake pre...

Remember bonnape in the ed thread? Yeah..

Whaat. Thought that was bro science..
So it's ok to not eat till like 5-7 pm after training at 6am?

It's better to workout afternoon/in the evening if i do if right? Sometimes i like going to the gym early but ik it's not really optimal

Inb4 i die tomorrow due to too much alcohol after psmf.
We have this big all day event in the park where we bring our own grills, bbq and chill all day, the unis are closed and then we listen to...

I want to know this too

C o p e :P

I am creatine and what is this?

start skipping breakfast bruh, it's way easier.

After not eating until 1pm, it's easy mode for me, i am usually hungry in the mornings and if i eat, then i'm hungry all day.
But if i don't eat, I...

Ye sure.

Otto, we have given you advice many times and you never listen, you are just spinning your wheels, starving and binging. That's why i blocked you, you need to get help irl man, you are doing this for...

then you boil it or sautee?

Lowest weigh in this yeat, 66.6 3: )

how do you make the cauli rice?

Nice, gj man.
Did everyone else fall of the wagon or what¿
Wanted to refeed today but i didn't, still ate 100g carbs, 160 prots and am under 1.3k kcals

¸

ok, sorry, didn't know you were generalizing.

I decided to do coolcicadas ppl with the rep ranges and progression suffolk mentioned

Because obvs im not a beginner anymore and i need volume?

Thank you very much!