Search:

agreed theres a distinct lack of leg exercises, throw in Deadlifts/squats and some sort of unilateral leg exercise especially for a basket ball player

There is little benefit from Creatine ingestion for the prevention or suppression of muscle damage or soreness following muscular activity.When performance is assessed based on intensity and duration...

ive got a BSc in Applied Sports science and a masters in exercise physiology, im currently str and conditioning coaching for teesside uni's taekwondo team and elite athletes. Currently studying for a...

we seem to get less jerks and trolls in the sports section, and the mods patrol the forums where the most idiots appear

cool thread dispite the apparent idiots

you've got some great looking otherhalfs

id put up a pic of mine but shes one those "dont take a picture of me, my make up isnt right" types. but ill see...

cant live without my jump rope, use it as a warm up as often as possible

good to see you learnt to stop overdoing it, nice transformation

ive been doing notational analysis of taekwondo matches for my pHd (can tell you how each weight catagory plays their game, what leg the prefer, what techniques they use, how often they counter.). im...

as it was said most people have a smaller side, my left shoulder is 1/2 inch smaller than my right.

but it cant really be seen from your pic

"i dont want madonna arms"

if i had a buck for everyone the females, even some elite level female athletes (the girls on the british student taekwondo team know who they are!) that have spun me...

good to see someone so motivated, just dont over do it, martial artists in general overtrain more than most athletes. My base art is taekwondo, but i cross train in BJJ/Kungfu and occasionally Jeet...

with that chemical combination, id be expecting anyone on that stuff too suffer from diaherra or some sort of gastric irritation

Im currently persueing a Case study into the effect of BCAA's supplementation on limb imbolisied Olympic lifters in the persuit of the prevention of atropy.

The reported beneficial effects of...

Due to the popular but incorrect notion, that any work done with heavy weights will slow you down and prevent you from gaining flexibility, we miss out on gaining strength, power and reducing our...

Contest season:
Creapure, creatine monohydrate (reflex)
ZMA ( USN )
Instant Whey (reflex)

off season/transitional periods:
Instant Mass (reflex)

Under the weather or ill:
ZMA (USN)

I practice both vale tudo (mixed martial art) and taekwondo, if your after a complementary form of cardio id say take the tkd (if its traditional) or the kickboxing.

Vale tudo, from my experiance...

stretching should be progressive, if your finding its not improving, try partner stretching, PNF stretching, stretching machine (although i dont recommend it) stretch as often as possible, there is...

with sports physiology or physical therapy you'll learn how muscle works and the physiological systems that intract with them. I have stood in front an number of skinless cadaver parts, which was...

oh dear :(

"THE BATTLE AT THE FESTIVAL!": WORLD CHAMPIONSHIP TITLE MATCH - Flex Wheeler VS Shihan RIchard Everage II! ..

http://www.arnoldmartialarts.com/battle%20bios.html