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Hit a few PR's

400x1 squat, really excited about this, went for 4 plates after and dropped it, will get it next week
250x1 bench, chest has always lagged but I hope to get these numbers up there

Back from school and settling in again, got fat af so I have a long road ahead...was inactive with lifting for a year while I was out of the country and it took it's toll

Starting weight: 205lbs...

Update/edit:

Hit 365x1 again today on squat

It's been a long time and odds are its going to be even longer until I'm "consistent"

Been out of the country and away from the gym life but got to hit it for a month or two this summer. My...

Bro I was in Melbourne last month! Been in New Zealand for school

Got to hit one more session in California!

Squat-
135x5
185x3
225x1
275x1
315x1
335x1
365x1

miss this log, 2 years late brah

nice rows there brah

Boys, last workout for several months! But it was a goodie, leaving for my second semester in New Zealand on Monday, gonna miss the barbell

Squat-
135x5
185x5
225x3
275x3
315x6

Bench Press-

Good lift day, felt strong for the first time in a while

Deadlift-
135x5
185x5
225x3
275x3
315x1
365x1
405x5

Disappointed with bench but other than that solid day back after a week recovery from ink

Squat-
135x5
185x5
225x3
275x1

Bench-
95x5

Real good lift, getting my tattoo tomorrow so this will be the only workout of the week :( but killed it

Deadlift-
135x5
185x5
225x3
275x3
315x1
375x8

Good workout finally touching big boy weights again

Squat-
135x5
185x5
225x3
275x8

Bench Press-
95x5

Set-up my first tattoo appointment today, so psyched!

Good lifting day, can't wait to get into big boy weights again in a couple weeks, right before I leave for my next semester abroad, haha...

First workout of the new year! feelsgoodman

Squat-
135x5
185x3
225x1
265x10

Bench Press-
95x5

Forgot to post previous workout, I don't remember the assistance work just the primary lifts

Deadlift- 335x10
OHP- 105x15


Today's workout, last one of the year, was great. Looking pumped,...

been easy days compound-wise, gonna lift the accessory work to 3x8-12, again getting back in to it and not going until failure

Squat-
135x5
185x5
225x1
245x8

Bench Press-
95x5

Merry Christmas bros!

Christmas eve workout...

Deadlift-
135x5
185x5
225x3
275x3
325x10

Second day in the gym, now I'm back home and have a membership to a local gym so I'll be updating 3x a week...

In full swing with all my supps, starting weight 185lbs. Goals: just trying to rep...

Just got in to California at a friend's place, after 20+ hours of travel from NZ I had my first session with 4 hours of sleep. I fly back home in a couple days for Christmas

First time at the gym...