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Hey guys,

I'm back here after 10 years, because I want to lose weight and I know this forum has the highest experience when it comes to it. I look nothing like the pics I have on my profile today,...

Erm..Looking towards more of a clean bulk
I don't wanna go over 3,100 calorie intake because that's too much. 1lbs per week is fine for me. Besides, the only exercise I do is walking to the gym and...

Added the nutritional values to each meal and total. How about now?

I'm planning to BULK and I've come up with a diet but I need to know if I'm doing it right or not..
For quick reference, my height is 5'9 and my weight is 187lbs.

Meal 1 (10 AM) (calories: 651,...

Thanks -NB- for the thread. Been helpful.

I need more opinions on the supplements though, especially Cell-Tech.

Hmm..I would give a pitiful reason of trying to go on a clean bulk but what the heck, make em 4 full eggs!

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Diet
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Meal 1:
4 egg whites and 1 egg yolk boiled
Whey Protein Shake (with milk, 100g oats)
an Apple

Meal 2:
Turkey sandwich (whole wheat bread) and a slice of cheese.

I'm just getting back to bodybuilding after stopping for one and a half years (due to moving to a remote place).
I had my first week of lifting and next week I'm going to buy the supplements coz all...

When I asked my gym trainer if I should take creatine or not he said he wouldn't advise it because I don't need it right now.
When I asked why, he said that for a person to take creatine he has to...

ِِAdd more time in foreplay. Some women take 10 minutes, some take 20, some may even take an hour. Just prepare her well in apetisers before going into the main dish :P

If that still doesn't work,...

Older girls.
..Yeah..creepy

Well, just have in mind that after you get a vasectomy, there's still a small chance of making your partner pregnant.

Romantic..
We were in the car and she told me to close my eyes..I ask her what she's doin and she said she likes to touch my face with her finger..then she touches my lips..next thing I know she...

She looks like Kirsten Dunst..lol

Your impossibility lies within your bold words.
Love handles are fat, and you cannot lose fat without losing weight >_>

Missing pics..

Unfortunately, no one have answered the main question, which was about stamina.

Can you increase stamina by running\jogging on a treadmill?
If so, how long should be the sessions taken in?

Problem concerning running\jogging: Whenever I run whether it was in soccer or in...

Well, I was wondering..
The purpose of not training a muscle daily or more than 1 day in a row is to let it rest.
But I play soccer, so does that mean I can't play soccer when I had just trained my...

I'm not obese or anything near it, I'm about 15% bf and I eat normally like chicken, fish, meat, rice for carbs or potatoes, so I'm a natural healthy eather :P (junk food rarely, like maybe once a...