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    Honestly, you will need to gain some muscle mass...

    Honestly, you will need to gain some muscle mass to help. You are at a place where you're not going to show too much improvement to your overall body until you add some mass.

    I would go on a...
  • Im still kicking.... just stalled a bit. Hurt my...

    Im still kicking.... just stalled a bit. Hurt my back. Was down to my lowest last saturday. Still pushing for low 190s by summer. Hope all is well!
  • Still kicking peeps. Rough week, but Im at my low...

    Still kicking peeps. Rough week, but Im at my low weight this AM so not too much damage done :)

    Im back on track today. Was nice outside, did an hour long walk in the park. Had a solid back...
  • Solid week this week. Expecting a 1lb drop in the...

    Solid week this week. Expecting a 1lb drop in the next 24-48 hours. Ate 1800 calories yesterday. Did cardio this AM, and legs yesterday.
  • Up a lb this week..... Overall been a solid week,...

    Up a lb this week..... Overall been a solid week, but did get into some cookies a couple of days ago. And I was stuck for a few days on a weight for no apparent reason. About to go hit legs in a few...
  • Down .6 today. Legs are super sore. Especially my...

    Down .6 today. Legs are super sore. Especially my hammies. May do some minor cardio later on today. Hope everyone is well.
  • Starting weight, 205.2... :) Lost little over 5...

    Starting weight, 205.2... :) Lost little over 5 lbs in the month of Jan.. Today is leg day...

    Goal weight on May 1st 185 lbs
  • Hello!! Down another 1 lb... That is almost 7...

    Hello!! Down another 1 lb... That is almost 7 pounds in 30 days!! Signed up for the new 3 month thread too! Still want to lose about 25 more pounds, LOL!
  • In this MOFO!!!!!

    In this MOFO!!!!!
  • Just need to lose a few more lbs. Definition...

    Just need to lose a few more lbs.

    Definition is a combination of muscle volume/mass and bodyfat. Increase muscle volume or decrease subcutaneous fat. Or both.
  • Started creatine again after being off of it for...

    Started creatine again after being off of it for a few weeks. Up 2 lbs.

    Macros for the day: 2,150 165 69 166 (cals , carbs, fats, pro)

    Did a nice walk today with the family. Take advantage of...
  • Had another loss today, down 6 lbs since new...

    Had another loss today, down 6 lbs since new years.
  • Still going strong! Down to 207.2 this AM. Diet...

    Still going strong! Down to 207.2 this AM. Diet has been good now for almost 3 weeks without too much shenanigans. Like to be under 200 within the next month. Still have a long way to go.... But cut...
  • Thanks!!! Happy New Year to you as well! :) Had a...

    Thanks!!! Happy New Year to you as well! :) Had a 2.2 whoosh today.... Solid week of dieting thus far for me! Down almost 4 lbs this week. Im running on a couple of hours of sleep right now and back...
  • What up ladies and gals?? :) Weight is up to...

    What up ladies and gals?? :)

    Weight is up to 210 lbs, been fulking past couple of months. Motivation is high right now. Feeling inspired. Planning on a 12 week cut to drop to 20 lbs, then an...
  • I suck.. Fell off the wagon. 202 lbs this week....

    I suck.. Fell off the wagon. 202 lbs this week. Only been hitting the gym 2-3 days per week. Messed up my MFP streak of 900+ days in a row. :(

    Back on the grind this week. Motivation is hard to...
  • Im still kicking.. Diet has been pretty bad. LOL....

    Im still kicking.. Diet has been pretty bad. LOL. On a good note, I did 425 deadlift two nights ago (PR) ! Out of town again this weekend. Will be back home tomorrow night. Ready to get this cut...
  • Gonna weigh tomorrow. GOnna be ugly,. LOL. I...

    Gonna weigh tomorrow. GOnna be ugly,. LOL.

    I expect 3-5 lbs up from my low weight last week.

    Gonna grind this **** out....
  • Just got back from Vegas late last night. Not...

    Just got back from Vegas late last night. Not gonna weigh for a few days, LOL....

    About to hit the gym and back to the diet today. Should be back down to my low weight in a week or so. :)
  • Back on the grind today. 2100 calories, 217 pro,...

    Back on the grind today. 2100 calories, 217 pro, did back and shoulders tonight. Feeling good. :p
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