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4 weeks or 4 months, either way your statements are incorrect. If she is not losing weight as you said, then she is not in a calorie deficit is she??? Which means either A) her metabolism adapted to...

My answer is the same with this question.If you have to ask the question at all, then bulk. Cutting fat is relatively easy, building muscle is harder and takes more time. Use small surplus like above.

Check out:

Shawn's Couture Cuties
https://shawnscouturecuties.com/

Shawn does all my suits and stage stuff (posing, suits, jewelry, etc.) Shes at the Tampa Pro this weekend with several...

No one said eat more to lose weight.
First, she is losing weight, at 2 pounds in 4 weeks, thats exactly what i would expect some one to lose eating 1000 cals day, with a slowed metabolism,...

Not gonna happen if you are only eating 1000 cals a day. If this number is correct, you are very much likely undereating your RMR, which will lead to things like slowing down metabolism and weight...

If this is the second time its happened, then its not an issue with having a goal.

Most likely caused by being too restrictive in the contest dieting process. See this alot with people who have...

Took a look at your insta. Your pics are boring and your captions are not great either. Insta is very visual (no brainer) so your pics need to be something that catches the eye as people are...

Ive never seen any kind of training program for management of a gym. I got my position by virtue of having worked in the industry and understanding the nature of the needs of a facility, class...

Bikini is hardly ruining IFBB. Bikini existed in other orgs for decades before NPC decided to add it. If NPC was doing "just fine", then why did they need to add bikini, physique, classic men's,...

I teach these classes, it should fill the requirements for NASM as the blended learning includes a 2 hour in person skills assessment. None of my NASM trainers on staff have had an issue with...

Congrats!! You look amazing!!

I feel like posing is one of those things you always have to be working to perfect. But it looks like you made a lot of progress from the last show pics I saw :)
...

Its cool. I went into this just dieting to see where I got. I haven't gotten as far as I would like and I feel the stress is playing with fat loss and water retention. Im going to continue to diet,...

I am in need of you awesome ladies unbiased eye.

Uploaded progress pics today, and I am about 10 weeks out from a show. fat loss has been slow but steady and I have lost inches. Cals are right at...

Forgive me, Ive been a bit salty today over a situation along the same vein, apparently it has affected my reading skills.

Define Supremely fit and Healthy.... as looks can be deceiving. I read a study not long ago that found that almost 60% of female instructors/trainers had some form of disordered eating, with 30%...

As Kyle said, this is already on the market in tons of places and they keep coming up with more. I'm listed in professional directories for free (like TRX, pilates, Ideaconnect, etc) so even...

Weighed in this week at 119. Leaning out but slowly, so I'm not sure about doing the competition. I'm going to continue to diet and train, but I'm not forcing anything to happen.

Cals got lowered...

Your pics don't show anything.

The categories don't matter and are outdated.

What is your goal??

You can not compete in the Olympia without first starting with a local competition. If you do well there, placing top 2 or top 5 (depending on the comp) then you qualify to attend a national show. If...

I would add that Grad school and prep are no joke, both are pretty difficult, I'm attempting both now.

I think you look great and maybe instead of throwing yourself into another competition at...