Hello I'm not quite shure if this topic is in it's appropriate place but, I'll give it a go here. I would like to know if there is anything else i should try as a "morning suppliment" here is what I...
Work out, gain some size, then show them that they are wrong. Y'know you'd proably never gusse but just ask them to stop polietly if they dont well... give them a nice punch right in the eye. (X_O)
Well I used to bench too much weight and lift more than I should have ( When I was Un expirienced) and it did a job on my joints and my wrists (Main problem) so I was reading a magazine and saw an...
Hi I'm 13 years-old, 5'6, and weigh about 140lbs. I'm currently just trying to build a little bit of muscle but pretty much lose most of my bodyfat. I currently have a "gut" and need to know some...
I myself don't know that much about the side affects or the risks ect. but, I've heard that you are supposed to wait 48 hours before lifting, running, or doing a straining;stressful activities.
Hello, I'm 13 and I've been working out for about a year and am having a problem. One of my bicepts is more formed and larger in size and more "solid" than the other one (Right bi is larger than my...
I've heard from some people at my gym that if you have muscle pain from working out, that taking a bath other than taking a shower will help releive the pain and help them heal by relaxing. Is this...
