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Brotastic wouldn't really be relevant as we're discussing the principles of leangains and I'm merely reiterating what the creator of the system recommends, but thanks for bashing and regurgitating...

Can anyone else with experience/knowledge on IF weigh in, please?

Well, I just started doing the morning cardio on top of my regular workouts. I'm usually fasted for at least 10 hours at this point, and doing LISS for 40 minutes and not eating feels like a bad...

I've worked in a gym for about five years and done the many small meals, atkins, south beach, zone, etc. and got negligible results. IF usually gives me more energy, cleaner focus, and I can actually...

I'm pretty sure you're NOT supposed to just eat one meal. That's more like Warrior Diet which Martin has been opposed to because of pre-workout nutrition. Also, a really big necessity is that a large...

Quick question for anyone who might know:

I'm doing IF (the leangains method) but I also have 3-4 days a week I do an extra LISS morning cardio session as well. My eating window is based around my...

Doesn't really read that way to me. Just sayin...

Either way, thanks for clearing that up souperpump

Sorry if I sound like a dick, but did u really recommend he stack E/C with another OTC fat burner? I'm not tryna be a hypocrite considering I'm on DNP and E/C/A (I notice an effect past placebo when...

You guys are lucky... it is non-existant in Hawaii because we have a meth problem here. I just waited 2 weeks to get mine, when back on the mainland I was able to walk down the street and be set for...

You're already pretty strained if you did your strength training correctly. If you insist on doing cardio afterwards, it should be right after, and HIIT style to just knock it out. Otherwise, the...

you might be doing too much cardio right now, and u really didn't say anything about ur diet, which is the most important piece of the puzzle. you might be cutting too many calories and burning off...

u should definitely clean bulk imo. The extra muscle will help u melt off that little bit of a beer belly u have.

We all know Hydroxycut is crap anyway, but its a little unfair to say MT didn't test it because it has been linked to what... 23 cases of liver problems out of millions? That means that MAYBE...

smh @ all the people who didn't know that whey is a milk based product. in a LOOSE sense, yea, it really is just powdered milk

nolva/letro... typical reports are for preventing/treating gyno during a ph/ds cycle, BUT some people have had luck on natural gyno too. the only absolute option is surgery.

are you SURE its gyno...

For me I felt real tired going higher up on epi, back pumps got pretty bad, and the area around my pelvis kept cramping too. overall i was stiff and moody, but at least the gains were good lol...

try and find Epivol if u can... its a Spawn clone so it has both mixed for u (only 8mg of epi per pill though which is the only downside). i got some good results off it and everyone start noticing...

u're gonna hear a lot of different answers, but the golden rule is u always need to have nolva on hand just in case. while some think epi reverses/prevent gyno (for me it did..), others say epi alone...

actually, he's really not that far off. i'm way too tired to google it right now, but there was a study done which showed that when u eat fast food, its actually the soda and not that fries that...

it depends on who u ask cuz ive heard of numbers from 3-10%. ephedra is pretty muscle sparring either way though, i'd calculate my calories without even thinking about the ephedra and just let that...