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I think that wanting a cheat meal can be related to being tired.

I remember once I was craving all kinds of unclean foods like pastries and candy . I debated in my mind for hours over to eat the...

DAY 2 FEBRUARY 5, 2011

**This post looks like some of my ones from last month because the nutrition is similar**

After waterfasting yesterday I trained this morning and had my usual food then...

FEBRUARY 4, 2011

DAY 1

Zero-calorie waterfast today.

Supplements

4 amphetalean fat burners

February 4, 2011

PROGRAM RESETS.....Well 6 days off from the gym and 6 days off the velocity diet nutrition program. Went to a party on 2/3/11 and really drank and ate a lot. I knew I was ready...

DAY 33 FEBRUARY 3, 2011

Transition Time

Today is my fourth day on break from weight training.

Ate about 3500 calories of foods today. A lot of Chicken and corn.

10 grams creatine.

DAY 32 FEBRUARY 2, 2011

Transition Time

Today is my third day on break from weight training.

Ate about 3500 calories of healthy foods today. Beef, corn, nuts and cheese.

10 grams creatine.

DAY 31 JANUARY 31, 2011

Transition Time

Today is my second day on break from weight training.

Ate about 3000 calories of healthy foods today. Foods like beef, corn, nuts and cheese.

10...

DAY 30 JANUARY 30, 2011

Transition Time

Today is the first day off in break from weight training.

Ate about 2700 calories of healthy foods today. Foods like chicken, corn, nuts and cheese.
...

DAY 29 JANUARY 29, 2011

***This was a lot like yesterday***

A. Nutrition

1100 calories of protein (50% Musclepharm Combat Protein Blend + 50% ON Casein. Shakes are spread throughout the...

Hey thanks! It was a month of low calories and a lot of exercise. Best wishes to your bodybuilding goals too!

DAY 28 JANUARY 28, 2011

Back to basics

A. Nutrition

1100 calories of protein (50% Musclepharm Combat Protein Blend + 50% ON Casein. Shakes are spread throughout the day)
***Got cookies and...

DAY 27 JANUARY 27, 2011

Woke up around 3 a.m. and I was hungry.
I was half asleep and went down and opened the fridge and ate a large cake probably 1500 calories worth (a house member of mine...

Yes the water only days are hardcore. The purpose of the water only days is to lose fat. I think that I went too hardcore which leads into my next post......

DAY 26 JANUARY 26, 2011

Another Zero-calorie waterfast today.


Supplements


3 amphetalean fat burners

Thanks! Three inches off the waist and I feel a lot quicker and lighter in everyday stuff too.

I am just gonna keep up the whole fat reduction concept and let it run.

DAY 25 JANUARY 25, 2011

***Weighed in at 198 today the same weight as last time but my waist around the largest part is down 1 inch from last time (DAY 16) the same 198 pounds!***

I must have...

I saw your progress thread. GettingfitAgain- you are on major momentum for losing fat/gaining muscle. If you decide to try the Velocity Diet later in 2011 than I will be able to provide specific...

DAY 24 JANUARY 24, 2011

I am doing a Zero-calorie waterfast today.

Supplements

3 amphetalean fat burners
200 mg caffeine
2 inhibit E
***first day off havoc and liver support***

Hi Gettingfitagain

Thanks for following the thread.

I forgot to weigh in at the gym last week. I am going to weigh in soon and post the number.

DAY 23 JANUARY 23, 2011

A. Nutrition

1100 calories of protein (50% Musclepharm Combat Protein Blend + 50% ON Casein. Shakes are spread throughout the day)
100 calories of fish oil
200...