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commercial brand beef jerky is always filled with sugar also...

variety and balance.

Flax, fish, red meat, olive, cheese are my main sources. I don't eat fish everyday so I take (salmon) fish oil tabs and supplement 12 grams a day.

I don't recommend a PWO carb for chubby's PERIOD. Take some whey powder in a shaker bottle and don't worry about this.

--If you REALLY want a cheap and easy dextrose source, buy some sweet tarts...

yeah I've made the flax bread but I don't like the egg taste. Others love it. give it a try, its the closest thing to bread you can eat on keto.

I just mix flax meal into my protein shakes in...

they sell EAS brand in 5 pound bags at Costco. Best price around too.

those as wildly inaccurate when you are drinking 2 liters of water a day. The ketones are there, they are just diluted down.

you can eat salad with hearty greens just no tomato or carrots and obviously no croutons either. Go into the keto section for all the info you could need. (Read the stickies first.)

its so controversial whether you need or not but 15-20 grams or so is what I was told but I don't do it anymore.

I bring a shaker bottle with powder in it in my gym bag. The easiest way so that I don't have to go straight home or I can go in the sauna after.

well the fiber is counted in the carb macro. I imagine the calories of fiber is counted as well. How much is the calories of 8 grams fiber?

I bet she makes big poops

got me 6 passes for this mega site. Whoever reps me gets them

In my fitday journal I notice two tablespoons of milled flax has
140 calories
10 grams fat and
10 grams carb.
8 of the 10 grams of carbs are fiber, so my impact carb count is two. I got...

i fart less

EXACTLY. do bw reps (prisoner squats) go up from there. The smith machine has a few uses but not for squats. What's the point? What does a machine do? It helps you thats what. That's the reason...

I couldn't do any either but I started using the assisted pullup machine. I did one set everyday for 3 months. I can do 5 bw pullups now.

The guys over at dragondoor have a bunch of articles...

yep just crumble the egg shells into your scrambles man!!

Man I'll tell you my most favorite egg breakfast at the moment...


CREAM CHEESE in the scrambled eggs. Yes Cream cheese. This might sound weird but I had them this way at a French restaurant...

I aim for 3 liters a day. I pee every hour or so.

no comment on the OP's powder cuz i never tried it but Costco sells EAS whey for pretty cheap per pound. (6lb bag) The Choc fudge is incredibly good mixes awesome too.