Search:

as well as low conversion of T4-->T3 which takes place in liver using glycogen

Same could be said for how can you lose weight from dropping sweeteners, but Eileen did.

Yeah this is what I switched to when I found out I was having thyroid troubles. So far its working a ton better. I'm currently doing weights 3x week and refeeding on those days and then keto-ish with...

if anything you would just gain weight and then lose it again. I doubt it would just make you lose weight if it didn't work the other way around...? Not sure though.

I've read that many people were having trouble losing weight because of sweeteners, maybe because they still release insulin like sugar? (because of the sweet taste?) I dunno but I just try to avoid...

I never lost any weight on steak and eggs. How long have you been on the diet without doing a carb up? (i assume you're not carbing up?) Maybe try a carb up if you stopped losing weight.

About...

hmm, maybe still look into the thyroid, because you shouldn't be having problems losing on keto especially if you just started keto recently. The lack of appetite may be from keto though. If you...

Oh as for where to get it, I just saw some extra virgin CO at walmart the other day, comes in a white container in the vitamin section and it has about 31 servings or something for 9 bucks. Pretty...

yup, definitely one of my favorites. Glad you liked it :)

As long as you aren't feeling low thyroid symptoms you are probably okay. Things like excessive fatigue, low body temp, feeling cold all the time, lack of appetite, little or no weight loss (if...

free and total for thyroid? Well the Free T's are what you want. The total doesn't really tell you much apparently. Most docs only go by TSH which is wrong.

They won't be testing t3. Only TSH, total T4 and T3 uptake are tested (the old stupid test) unless you harass, beg, and scream for the other test (which tests free T's).

It would be interesting...

Actually theres kroger in the southeast too. And I've never seen it there.

I believe it. I have gastritis and I have mistaken the pain for hunger MANY MANY times. Basically the only way I know the difference is that a hunger pain (obviously) goes away with food or in 1-2...

yeah I doubt you'll be getting "rabbit starvation" issues with PSMF since its so short term.

along with vinegar, doesn't cinnamon also increase insulin sensitivity? They recommend it for people with diabetes.

Its a nice way to kick start things but its very short term. You could do PSMF first for 2 weeks then ease into a high fat ketogenic diet. I don't know Lyle's exact protocol because I dont have the...

You still need to do carb ups for leptin and thyroid hormones, just probably could do more moderate ones or something.

Ive also read that women in general do better with smaller, frequent refeeds, like twice a week, because they don't handle big carb loads well. That's what I'm trying right now.

So no limit on fruit during carb up? What's this I hear about liver only holding 50g/day, aren't you supposed to limit fructose to 50g/day? (and half of sucrose)