Search:

We've got a Push Pull the first week of August and a Full Power in October as well. It may be far, but if you can find a few people to make a trip up some time, you'll have a blast.

Who's all going this weekend?

You haven't read the first 2 posts, stop asking for more advice.

Re-read the program, what does it say to do when you stall? How long did it take you to stall? By the looks of your first post,...

Tape over a blowout on a finger... not even once.

So overloading has no benefit ?

As said, it's up to the JUDGES not the lifters to leave no doubt. If it was legit, you'll get whites, if not, reds. A lifter shouldn't have to bury himself, well past what the rule states, just to...

This x1000. The term parallel has been bastardized into being 2 - 4 inch's past, just to make sure. Well, that's not the rule.

I've also seen people on here jump all over other squats that were...

http://www.mobilitywod.com/

With that, the problem should resolve itself as long as he squats right. ( And barring a serious knee problem )

Daggitt was cool...

http://3.bp.blogspot.com/-rLo1-Jx3qvc/Tt7AI8t7-jI/AAAAAAAAD_0/jx-iEjWTA9w/s1600/roger%2B2.jpg


But I'll go with Bill Kazmaier.

Why in the hell aren't you doing Nationals in 4 weeks?

Get some cheap cupboard clinger's that keep your plates and glasses from slipping and put that on the bench to prevent your lats from sliding. Outside of that or chalk, try harder to stay tight.

I've just pissed myself. I repped you recently, but I'll be sure to hit you again.

lb for lb usually means 4x body weight or something to that effect when someone is using it. Strength isn't exponential when gaining weight, so a wilks, glossbrenner , etc evens it up for weight /...

Get a size up.

Sounds like The Beautiful People - Manson.

Good lord.........

Do starting strength for those 4 weeks to the letter, try and gain a good 20 pounds in there too. It really is your best bet right now. ( Besides the added form work that is probably lacking)
...

Anywhere I've been, I haven't heard any geared guys knock on raw lifters. They all seem to talk about them with a sense of awe in what they can lift raw... not hate. The geared guys like to do what...

963 ( I think) for my first meet at 198 ( I was 89.4 kilo's ) . Don't worry about it at all :)

Poptarts