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Type: Posts; User: Rpkc

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  • Its nearly the end of summer, I'd recommend just...

    Its nearly the end of summer, I'd recommend just bulk if wanting to get that strong bigger looking physic and then next summer when you cut you'll look great.
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    Looks great, good lats how many meals you having...

    Looks great, good lats how many meals you having a day?
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    Supplements do help and speed the process up....

    Supplements do help and speed the process up. Just going take harder work and dedication to hit ur goal
  • beast

    beast
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    yesss

    yesss
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    How many Protein shakes do you have a day?

    I personally have 1 in morning, 1 after workout/with my meal
  • Can't really judge, if i new your height be easy...

    Can't really judge, if i new your height be easy to judge.
    What did you look like before etc.

    but looks good so far. keep going
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    bulk bulk bulk

    bulk bulk bulk
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    653

    Repped back bruh. Just keep going and you'll get...

    Repped back bruh. Just keep going and you'll get there just takes that time. Don't give up when dont see results. just keep pushing.
    Also if want decent workout put on mass/muscle ...
  • Thread: Rpkc Workout

    by Rpkc
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    13
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    504

    I'd take weekends off man. Thoes are enough...

    I'd take weekends off man. Thoes are enough exercises. but if you feel that you don't feel you worked hard enough feel free.
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    653

    L00ks g000d brah. keep it going.

    L00ks g000d brah. keep it going.
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    26
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    1,085

    Yolo

    Yolo
  • Thread: Rpkc Workout

    by Rpkc
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    13
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    504

    l00l

    l00l
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    347

    Most likely cause the idiot doesn't run, takes 3...

    Most likely cause the idiot doesn't run, takes 3 scoops and is prob 150LBS.
    and just doesn't read up anything. People die from supplements because they do it the wrong way.
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    It's complety normal. Might be all that porn wink...

    It's complety normal. Might be all that porn wink wink.
    Na but just do few extra reps on db curls on left hand
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    You should be doing cardio at least 1-2 Miles...

    You should be doing cardio at least 1-2 Miles Once or Twice a week.(or just like 10-15 Minutes light Jogging)
    With supplements you take if you do & food. Will add up and give you serious heart...
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    Nice job, keep it going.

    Nice job, keep it going.
  • Thread: Rpkc Workout

    by Rpkc
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    13
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    504

    If have any questions feel free to ask

    If have any questions feel free to ask
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    3,415

    Nice work man, keep it going

    Nice work man, keep it going
  • Good job man. Really impressed. Hard Work &...

    Good job man. Really impressed. Hard Work & Dedication pays off.
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