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  • meal 1: One walmart multivitamin 1 serving...

    meal 1:

    One walmart multivitamin
    1 serving body fortress vanilla whey protein: protein 20 grams carbs 7 grams fat 3 grams 130 calories

    2 servings weis instant oatmeal cinnamon roll 8 grams of...
  • I just weighed myself today and I was 135.6 and...

    I just weighed myself today and I was 135.6 and thats a downward trend which is what I want to see. I really like slow cutting. Its easier mentally and makes you learn to be consistent.

    I...
  • I just weighed in today and im at 135.6 from...

    I just weighed in today and im at 135.6 from 136.2 and a downward trend is all I was looking for which is also good because my hydration was higher at the lower body weight.
  • I just weighed myself today and I was 135.6 and...

    I just weighed myself today and I was 135.6 and thats a downward trend from 136.2 which is what I want to see of course but most importantly It definately looks like the extreme binging had a carb...
  • Sticky: If you dont work your lower nack start along with...

    If you dont work your lower nack start along with your abs it will help prevent back issues in the future.
  • I would do them on chest day since they get hit...

    I would do them on chest day since they get hit when you bench press.
  • Knowing your a church goer smilex remember your...

    Knowing your a church goer smilex remember your not alone on this weight loss journey Let God the father speak to you in prayer and his word. (And just so people know anyone can talk to God)
  • Well I was having another rough day today with...

    Well I was having another rough day today with the sleep apnea so I didnt go to the gym but I made sure I got some activity so some kind of deficit was achieved and thats still progress so im happy.
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    Yes excellent job...kryptonite Haha

    Yes excellent job...kryptonite Haha
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    1,721

    Without a doubt if your calories are low jumping...

    Without a doubt if your calories are low jumping right back up causes serious food cravings for most and even though ive dieted for 7 months straight before losing 30 pounds even I had to restrain...
  • Sticky: Yeah I thought the same thing when I saw the...

    Yeah I thought the same thing when I saw the commercial and ive experienced one in the hospital and NO not anywhere haha. Im getting queezy just posting about it.
  • Dude if you arent losing weight on 2000 calories...

    Dude if you arent losing weight on 2000 calories at your weight somethings up. IF you really are doing things right for a few more weeks and not losing SEE A DOCTOR. Im losing weight on 1800...
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    351

    Dandelion is good for the liver I think I wonder...

    Dandelion is good for the liver I think I wonder if theres a connection. I wonder about mine especially with having high cholesterol no matter what.
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    351

    I have bloating issues too a lot after my first...

    I have bloating issues too a lot after my first meal usually and it gets progressively worse. I have noticed if I eat oatmeal first thing and drink a decent amount of water after I have too pee a...
  • Sticky: lol

    lol
  • Sticky: Please please please get one of their chocolate...

    Please please please get one of their chocolate bars. I had one from there and it was the best Ive ever had but I dont know what it was. I would kill to get more.
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    Sticky: Yeah and sometimes it depends on the monitor your...

    Yeah and sometimes it depends on the monitor your using too. But im using a 32 inch lcd tv and sitting about a foot away haha.
  • Sticky: Haha cap. And sharpie is that bench press with a...

    Haha cap. And sharpie is that bench press with a pause rep like they have you do at the meets? Good lifts by the way.
  • Good Job.

    Good Job.
  • Its friday here.

    Its friday here.
  • Results 1 to 20 of 99
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