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    True dat.

    True dat.
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    10/23 20 min stretching. Lots of circuit work...

    10/23

    20 min stretching.
    Lots of circuit work today.

    Circuit 1
    Squat
    135 x 10 x 3 - 3 count pause
    Speed Squat
    85 x 20 x 3
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    Digging the 80 on lunges! You were just wtf'ing...

    Digging the 80 on lunges! You were just wtf'ing at me doing 80 a couple weeks ago and now look at you! :D

    Smart girl not wanting a shoulder injury...it's the bane of my existence in the weight...
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    Thanks! Totally agree with it being hard to...

    Thanks! Totally agree with it being hard to stick to when you're not enjoying it. I've been great the past few weeks, minimal cravings and all.

    Not liking sushi might me a deal breaker for me...
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    The sushi was amazing...hard to go wrong with...

    The sushi was amazing...hard to go wrong with sushi but I think we've agreed on that before.

    I can't say that I've stalled. There have been a couple occasions where my weight was constant for two...
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    True. Although I feel like this is going much...

    True. Although I feel like this is going much better than any cut I've ever done before. I'm never starving and not stressed about the amount of time I'm in the gym. I'm sure I have a stall coming...
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    Haha, completely agree. It's addicting once you...

    Haha, completely agree. It's addicting once you start to see your body changing. It's like a little inception that keeps saying "I wonder how far I can take this, how bad ass I can be."
  • Accountability crew checking in :)

    Accountability crew checking in :)
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    Thank you! :D 10/20 P: 131 F: 152 C: 18...

    Thank you! :D

    10/20
    P: 131
    F: 152
    C: 18
    Cals: 1964

    Had some amazing sushi last night after class. 4 hand rolls (obviously sans rice), a seaweed salad and some sashimi. The type of...
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    I don't think that's lame at all. How long ago...

    I don't think that's lame at all. How long ago was the tooth extraction?

    I'm all up in your life today! :p
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    Awesome benching! I like that you dropped back...

    Awesome benching! I like that you dropped back after your 1RM.

    This is a random question, but how'd you get into lifting?
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    No carb up over the weekend. Yesterday I did eat...

    No carb up over the weekend. Yesterday I did eat on the higher side of my carb limit, but weight loss has been going well so I wanna keep the ball rolling. :D

    Haha, I should have read your...
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    LOL, my kind of gal! Now get your head...

    LOL, my kind of gal!




    Now get your head out of your a$$ and pull the 300! :D ;)
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    Happy belated birthday!!! :D Have a great time...

    Happy belated birthday!!! :D Have a great time celebrating!
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    Does not compute. Ugh, one of my pet peeves...

    Does not compute.


    Ugh, one of my pet peeves is redonkulously expensive salads that skimp on the meat.


    Awesome job sticking to the plan! Jimmy Johns would be a staple for me as well,...
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    On my back, absolutely. But the tension from the...

    On my back, absolutely. But the tension from the pauses was killer!

    Bambi legs engaged!!!

    I actually loathe lunges. The only thing I hate more are bicep curls lol.


    10/16

    P: 122
  • That's awesome! Your goals area really...

    That's awesome! Your goals area really inspiring. It's unusual to find someone around here with such a long-term goals in mind (including myself). I certainly have them, but I'm overly guilty of...
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    The life of a go-getter...living on jerky and...

    The life of a go-getter...living on jerky and protein bars.

    Just don't bring hard boiled eggs & please have safe travels!
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    What a great life that would be! I'm starting...

    What a great life that would be!

    I'm starting the too fat for pull-ups crew.
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    10/15 Squat 135 x 15 155 x 5 185 x 3 x 3...

    10/15

    Squat
    135 x 15
    155 x 5
    185 x 3 x 3
    205 x 3
    135 x 10 - paused

    Hack Squat
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