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Great post. Reps given.

What is your primary calorie source whilst eating Keto? Could it simply be the quality of food that you are eating? Does it contain excessive amounts of growth hormone, and/or pesticides? Are the...

lol, I was being facetious about the mars bar thing man.

I was however, very serious about eating Keto healthy.

+1 this tastes awesome! I fine that an old sharp cheddar works best! Be careful though, you have appox 100 cals per tbsp of natty pb and another 130 cals for 2oz of cheddar cheese! A couple slices of...

God no! Keto doesn't cause rashes, just the wearing your bathing suit while riding the tractor didn't give you venereal disease! ;)

Calorie deficit and weight loss is good and all, but a lot of people forget about the health aspect of eating. Sure you could go on a mars bar calorie deficit, but your going to look and feel like...

No problem! Boyer Coe said that he could't put it down, and takes it everywhere he goes, incase he has a chance to read more! Im the same way but I live with the Author! ;)

This is the only book you need to have a complete library! Oh and by the way, Vol 2 just came out about a week ago!

musclesmokeandmirrors.com

Im suprised that you don't just blow it out your hoop after consuming that much at once.

I buy coconut cream from www.originallivingcoconut.com it is of the best quality and tastes delicious.

If you cost calories, then steak is cheap. 16 oz sirloin steak with the fat is approx 1000 calories. I buy grassfed top sirloin @ 6.99/lb, that's not even .75 of a penny per calorie, infact it is...

Its like a green juice powder mixture.

Its all I do. It is come of the cleanest eating you can do, depending on the source of your steak & eggs. Try and get grass fed, drug free beef, and pasteured eggs, soy free feed if possible. I take...

I have had dreams about cheating on my nutrition, and in the dream I am full of regret and disappointment, then I wake up, and I am so relieved. It is almost like a consequence free cheat meal!

10-12 whole turkey eggs daily.

Looks like about 10%bf to me.

It is almost perfect Keto food, eat all the eggs you want.

Mmmmmmm synthol http://www.youtube.com/watch?v=yVUoxIBOYzA

Looking cut, and definetely determined. But you were never fat. P.S. calves need a little work.

Its great stuff! My friend Josh Trentine has the only line of it in North America at one of his Overload facilities in Cincinatti.