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Going in to this next week i'll set up some kinda of 3 day a week super calisthenics thing.. I use to run Monday/Wednesday/Friday. Would shoot for 500 pushups a day all through the day then pyramid...

If you know of any workouts that promote hypertrophy and endurance lifting at the same time idk what that would be called.. I like pull ups/ pushups etc.. and I just don't know the optimum amount of...

My shoulder kinda pop'd out then in when I was throwing shot put yesterday, I was working on the power part of the throw and over extended my arm. I woke up and it was kinda sore and it has been...

I was doing Monday: Chest/shoulders Tuesday: Back Thursday: Legs Friday: Arms.. I was doing good for aesthetic but I didn't feel like my lifts were progressing right, I have been doing a home gym for...

I want to know how I can get stronger/gain a bit of size while maintaining endurance I know that Hiit isn't good for strength and all but it seems my best bet right now. I leave for basic in July and...

haha I do broceps once a week so no biggie there, and on that topic I need help with my chest big time I am kinda at a sticking point/ plateau I don't feel like I have been progressing much at all...

E-z curl bar 3 sets 8-10

Hammer curls 2 sets 10-12

Reverse grip E-z bar 2 sets 10-12

Concentration curls 2 sets 10-12 usually till failure on the last set though

Try that 5x5 workout program, search it and it should come up.

Your gloves sticky or something bro? I use to use gloves and absolutely nothing changed, just my hands are a bit less dry/ripped after lifting.

I get random pumps it is kinda awesome but it stays sometimes, and hurts. Any ideas?

Haha bro don't sweat it I worked in a chest workout every week then on top of my leg days I would do sets of 40 pushups all through the day for 10 hours till I hit 400 with good form and I smashed pt...

What worked for yall?

Dead lifts of doom... Feeling like your pulling up the world...

I'm pretty serious? There is such thing as chicken legs..

You look normal to me, but I totally know how it is when you critique your self you see every detail. If it's something you think is bothering you do some db press/ flyes so you're unable to favor...

Squats for compound, preacher curls for isolation though I love the pump it gives me.

Calfs or thighs?

This stuff any good? Says you don't have to cycle it like other creatine, is it cause of the 3.5g creatine mono mixed with the 1.5 creatine hci or what?

Learn something new everday... lmao

Like the title says I have seen alot people say it's good, but it gets brought up too much with a wink face can't tell if they're troll comments... So what's the story is it great or terrible?