Search:

Anybody?

Possible but needs A LOT of training years and dedication to bodybuilding.

What is my BF% :)

Stats: 5.7feet tall, 170 pounds, waist 33inches from the navel

(Can't post links yet so delete these () (.)org and (http:/ /) and .jpg" Sorry about this :S

flexed
(http:/...

Thank you for correcting my nonsense. One thing i'm wondering is about people who have type 2 diabetes, or serious IR. Should they also go keto?

My point was towards this:

"Is Insulin...

It's incredibly rare to have that kind of genetics that GOMAD diet would prefer. If you don't have metabolism of a marathon runner, i'd suggest ditching GOMAD, and go regural +500 BMR surplus.

It depends whether IR is hereditary or self inflicted. If it is self inflicted there are numerous ways of to improve it. First off, you should eat healthy and clean foods. Secondly alcohol and...