Search:

Yeah, most of the exercises I mentioned hits the trap in one way or another. I can also feel it when I squat, because I have the bar on my trap/shoulder area. Sometimes even after a chest workout,...

Usually when I hit exercises like front raises, lateral raises, shrugs, should presses, deadlifts, any kind of rows and general back exercises I can sometimes get a sharp pain around the lower part...

Hey,

When I usually do exercises like lateral raises I get this sharp pain in my back area around the shoulders (teres minor / teres major somewhere). I can bench, do pull-ups and do squats. But...

Hey!

I had pain since several months back. Everytime I do shrugs or do heavy shoulder press I get pain in my shoulder blade area near the traps. Its like a sharp pain that occurs. I even do as...

Do you mean intense activity as 'just' lifting with intensity or like really heavy lifting? :-o

I guess you are right, pal. Can I ask you another question? Uhm, will these carbs help me gain some muscle strength? I haven't gained any strength in either bench or any other exercises, and I feel...

I get about 100-115 grams of fat...:) I usually just add olive oil. I hope this bloated feeling will fayde away and I think it will be all fine. I am just afraid that the high amount of carbs will be...

The thing is that I want to put on some mass. So my calorie intake should be around 500 plus, which makes it up to 3,500 calories. I won't make 3,500 calories if I don't add up carbs. Period. But I...

You think so? I barely drink any protein drinks and I still get those high rates. Haha!

Hey guys,

As the title says: How important are carbs? I have increased my carbs a lot and I only feel that it's a waste of time eating so much carbs if I only train 4 times a week. Carbs are just...

Hey!

I was just wondering if this program I made up myself would work. It would look like this:
Monday - Chest/triceps/shoulders
Tuesday - Back/biceps
Wednesday - Rest.
Thursday - Legs/abs...

Hey.

I have been working out for the last 2 years and I am not really happy with my current results. I bench the exact same amount of weight during my first 6 months like I do today (with even...

I saw this picture on FB:

http://s12.postimage.org/62ljuo9p9/Linjer.jpg
adult upload image


How do you get them? :)

Oh, I forgot to mention this as well. When I sit at the computer I can get this pain while typing on my keyboard. It doesn't really matter how I sit. I have tried to make the pain come while doing...

Hey, guys.



I would really appreciate ANY kind of help from you. It doesn't matter if the answer is right or wrong. I would love to read any thoughts, ideas and/or personal opinions about my...

Hey, guys.

Sorry about the topic title. I'm just so frustrated because I never seem to get this sh*t pain out of my way. It's like a tingling or "electrifying" itch that hurts somewhere around the...

Yeah, I'm gonna quit today and see if I notice any difference. I'm taking 5 grams every day I train (table spoon).

Hey!


I recently bought new supplements, BCAA and Creatine, and I started using these products on the 25th of February 2012. I haven't felt the same every since I started out with these products,...

Hey guys!

I decided to buy a BCAA product and I'm currently having my eyes on either Xtend or Recon. Do you have any advice? What's the real difference between the two and which one do you...

Awesome!

I read so many different things (on this site and others) that I just don't know what to believe. But I do think BCAA is necessary for optimal results after reading a lot of stuff (and...