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I'm okay. Supplement stack is just creatine mono and protein powder.

Checking into the SEA....hey guys.

Not to cause trouble but I have heard that people are still being owed prizes for transformation contests ages ago. As an example Pastor pritch won a iphone and was told a month ago it would be sent...

Have not been in the SEA in a while. Hi guys. :)

I do hope you are able to start lifting in a few weeks. If you are able to, keep us updated if possible, Fred.

Yes, I took Carno Cre and Juggernaut everyday, including rest days. Carno Cre already has a low-dose of creatine at 2,500 mg (2.5 grams) per scoop. On the list (last) is Creatine Ethyl Ester...shown...

Carno Cre is done with. Out of it. I was not supposed to write a final review on it, since Juggernaut was the actual logging supplement. I will though wirte up a quick final review of it.

Taste:...

Not really much in the way of grilled food. Protein shakes makes up a large part of my daily consumption.


Been working hard. Came down with a cold.


I try to keep my logs orginized. Even...

Another rest day from the weights.

Took 2 scoops of carno cre today. No lifting.

I was not given a format for my final review, so I will try to cover the supplement as completely as possible.

Supplement Ratings: Final ratings for Juggernaut. Based on my overall experience and...

Today is my last day of Juggernaut. Happy about that. Will be writing up the Juggernaut final review soon. I will continue to log the remainder of Carno Cre.

Workout # 8- Tuesday, May 24, 2011 (7:15 PM)

Incline dumbbell flyes:
1 x 20
1 x 18
1 x 14
1 x 10

Dumbbell curls:
1 x 8

I might lift tonight, not 100 percent sure yet.

Oh, thanks bud.



True story. But, done too often, and you will surely feel it. You can overtrain more easily using these confusion/intensity techniques. Also, I rarely train to complete failure.

I know that ego doesn't control yours, man.

I like to confuse the muscles as well. I occasionally throw in drop sets, supersets, rest-pause, 21's, tri-sets, and so on..

My early years of...

I guess the high rep work just works for me. I think people are scared because they think working to higher reps is just for "toning". or that you have to lift big weights to be accepted as a serious...

Thanks, Ryou.
I do uprights light. Also, since this time was with a "super bar" there are extra curves on it. Different spots to grab. I also do them slow. Don't want an injury.

You love the volume, huh? I enjoy reading your workouts.

See above, please. I always give my lifting time, and dosing time in my log updates.
I have only a few scoops of Junkernaut left. I have more of Carno Cre after though. No lifting tonight. My...