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Well I have started to get down in weight and lost a good few inches out of my waist.

I also noticed my lower belly fat starting to shrink, however I am going from pot belly to what appears to be...

Well my weight loss has continued to be good, however I have add further health issues with my high blood pressure causing probs.

Now been put on a bet blocker Antenolol. It has dropped my blood...

i came across and interesting documentary the other day (unfortunately missed beginning so didn't catch what it was called).

One of the key points when it came to dieting was talking about the...

Made a bit of a recovery this weekend, after a bad weekend, got strict the last 5 days and managed to lose 0.2lb, not much but good under the circumstance. Realised probably not going to hit my...

What a weekend was 207 on Friday but now nearly 210, all you can eat buffet, cheap beer and family celebrations take a toll.

So back to being strict this week and hope it was mostly water weight.

If i were you, I would seriously consider Lyle McDonalds RFL diet.

Google it, or search on here, plenty of people have tried it. If you have the mind for it, it can be very successful.

Just looked at the main spreadsheet and realised I was in 11th lol. Anyway had a good weekend (I also weigh in on a Monday as i actually started on July 28th) and dropped a couple of pounds. Had a...

Don't worry about sleep pattern, humans weren't designed to sleep 8-10 hours solid, this only started during the industrial revolution due to the advent of shifts.

Natural sleep occurs in two...

Bad news is your BF% is around 20%, your actually very similar to me 3 or 4 weeks ago. I found my belly fat as also got a lot softer, it also feels a little lumpy as well, this I am assured is a good...

Good job, seeing others progress helps with my own motivation, good luck with bulk.

well not such a good week, up a lb, but not unexpected. Was ill the previous week, so looks like I am now rehydrated. Still happy though, 10lbs down since I started, but 20 to go. (not been below 200...

This

Interesting read here, I am 6'3 as well but different starting point, was 225 over 25% now about 210and 21-22%. Target is get to 180-190 at 12-14% and lean bulk from there, and I was worrying I would...

Well a bout of bad food poisoning will definitely have helped my numbers this week, was over 4lbs down yesterday, but been chugging water ever since, still struggling to eat anything without wanting...

That whoosh article is excellent, and should be read by everyone. It's the same for me, I often sit at the same weight for several days and then drop 2-3lbs over night.

Once you start to...

I am on a cut so looking to just maintain lbm for now, so I may run it for a few weeks to see how it goes, but then SS or similar when I get to finally lean bulk.

Sorry to drag up an old thread.

But is this designed to be just one working set? or a more typical 3 working sets?

Follow the above.

I am actually cutting on 1900 at the moment with a min of 142g protein, 75g fats and rest whatever.

A typical day would look like this:

Breakfast: piece of fruit, bacon...

Glad for the kick up the ass from a couple of guys on here yesterday, finally got myself down the gym. 20mins bike, 15mins steep incline on treadmill, and 3x20 on ab machine.

Will get the weights...

Well that was a pleasant surprise, 3.2lbs down on the week (whoosh). Also waist is now down to 39".

Now to try and crack the 210 barrier, and finally get my gym routine sorted out.

After lots...