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I'm not an expert only started lifting 4 years ago, but i would go with a lean bulk.

is it good to have dense,long bones for lifting? just wonderin

remove a few more carbs from diet but add more lean meats, chicken,tuna, fish, etc with veggies and increase cardio

don't cut bulk

i was thinking bout 175 at 8%bf? any thoughts?

decent diet (ample protein,carbs, decent amount of fat), ride a bike to build up muscle strength and stamina, and alternate between high intensity interval training. stay on point and keep at it

keep at it Bro, you can do it, never give up on the goal

get a flatulence reducer (gas x/beano/etc.), drink pepto bismol, as often as you can take a **** in between/before/after classes

what now?

what other than dips and tricep raises will get me there?

thank you

kinesiology major right here bro

Dollar menu

i don't have a problem with it...as long as i'm not getting wasted or stoned.....

bro it was all good till u tried to say u were black.....

I would do what i have wanted to do for years.....bang my neighbor's daughter

yup, mostly from the hoes bro

lol the guys from the big booty bishes video XD

you can't actually say which race has better genetics as the entire human race's genome consists of so many.don't believe me? go to a genealogist and trace your ancestors. i can guarantee they will...

this....